Archive for June, 2009
A Few Health & Safety Recommendations
To keep yourself safe and best support and protect your joints, here are some tips I recommend to runners:
-Try to run on an even and reasonably soft surface.
-For longevity, avoid running on hills, which increases stress on the ankle and foot.
-When running on curved surfaces, change direction in forward movement so you have even [...]
Course Length and Measurement
The Murfreesboro Half Marathon is a USATF-certified race… USATF, the national governing body for the sport of running, defines an accurate course as one that is not short. So how do we go about measuring the course? It’s a process… that basically goes like this:
A USATF measurer uses several tools and a basic protocol. First, [...]
Training for a Half, or a Fun Run
Whether you like to run alone or in groups, there are many opportunities to train for The Middle Half. Don’t live in the Middle Tennessee area? Check out your local running clubs, gyms, or parks & rec departments for great running tips.
Here are just a few organizations in the Middle Tennessee area that offer [...]
