A Few Health & Safety Recommendations
To keep yourself safe and best support and protect your joints, here are some tips I recommend to runners:
-Try to run on an even and reasonably soft surface.
-For longevity, avoid running on hills, which increases stress on the ankle and foot.
-When running on curved surfaces, change direction in forward movement so you have even pressure on both feet during the run.
-Keep several pairs of running shoes and rotate shoes during the week. Do not run in “worn out” non-supportive shoes.
-Remember sunscreen
-Wear reflective material at night
-Do not wear a headset while running
Dr. Matthew Barrett
Matthew Barrett, MD is an orthopaedic surgeon at Middle Tennessee Medical Center. Dr. Barrett is fellowship trained in joint replacement, including computer assisted joint replacement, partial joint replacement and resurfacing.
Dr. Barrett is located in the DePaul Medical Office Building, 1800 Medical Center Parkway, Suite 200. To make an appointment call 615-896-6800.
