Archive for September, 2009
Commemorative Middle Half Poster
We’re happy to announce that the official, limited edition, 2009 Murfreesboro Half Marathon commemorative poster will be available this year at packet pickup!
Poster dimensions are 11 in x 17 in., free with a donation of $10.00 or more, (limit 2 posters per person).
Be sure to get your packet early, as only 110 of [...]
Last-minute race tips from MTMC
Get to know the course; Try to walk or drive the route before the day of the race so you will be comfortable and familiar come race day!
Don’t forget about your arms! Using your arms to help you push through, especially on hills, is the best way to maximize your effort. Pumping your arms [...]
“Give up the pounds, not the fight”
Are you running to lose weight?
State Farm’s 50 Million Pound Challenge is a FREE national health care initiative. In just under two years, The 50 Million Pound Challenge has helped more than one million Americans log more than 3.8 million pounds lost. The Challenge is not just about shedding those extra pounds, it is about [...]
Hats off to our participants!
…or should we say “hats on”!
A limited number of souvenir Murfreesboro Half Marathon hats will be available at Packet Pickup and at the race…free with a donation of $15 or more. These stylish hats by RaceTrackers are made of lightweight 100% polyester Run Dri(r) material with a terry sweatband and an extra long visor to [...]
Weather prediction for race day
The average temperatures for October 3 in Murfreesboro are 49 degrees for the low, and 77 degrees for the high. Starting out may be a little chilly; think about wearing an old sweatshirt or jacket that you can toss at the start or at the first water station. We’ll collect them and give to a [...]
More Training Tips from MTMC
500 miles is the maximum number of miles you should run in a pair of shoes. If you think you’ve gone farther than that….maybe it’s time for a new pair of shoes. Just don’t wait until the day of the race to break them in!
Getting tired of training everyday? Change your routes [...]
Don’t Forget Your Support on the Course
With less than a month until race day, It’s time to get your gear lined up! And for you ladies, that means making sure you have the right sports bra to wear. Running is a high impact sport, and just like a suitable pair of running shoes, a great-fitting and comfortable bra is key to [...]
