Tips from Dr. Elizabeth LaRoche
MTMC physician and 2010 Rohto IronMan 70.3 first-in-division winner, Dr. Elizabeth LaRoche shares: Top 5 tips for a Half Marathon 1. Definitely need to hydrate well prior to race and while training. It is “too late” if you wait until you are thirsty during the race. It is best to learn how to drink while [...]
During the Race:
After 60-90 minutes into the run, replenish with a sports drink or sports gel. Also, be sure to consume fluids early and consistently during the race to replace sweat losses. After the Race: While it is important to replenish fluid losses and muscle fuel after a race, binging on a large meal is not appropriate. [...]
Before the ½ marathon:
Start with a full tank: 1. 3-4 hours prior to the run, have a carbohydrate and protein meal such as: -a fruit and yogurt smoothie with granola -oatmeal with brown sugar and almonds with skim milk and a banana -peanut butter and honey on toast with a instant breakfast drink -turkey and swiss sandwich with [...]
All Sport is the official Race Sports Drink
The official sports drink for The Middle Half is All Sport Body Quencher, which can be easily found in retail stores all over the country. Flavors? Lemon-Lime and Orange. Why the change? Well, the Snapple Water that we were getting is now discontinued. Want to know more about All Sport? Check out their website for [...]
During the training phase
It is important to remember: 1. Get adequate calories from appropriate carbohydrates. Most individuals need 3.2-4.5 grams of carbohydrate per pound of body weight. Carbohydrates are the body’s main source of fuel and the perfect source of fuel for endurance activities. Carbohydrates are easily digested and used quickly by the body. 2. It is important [...]
What to do with your keys?
They may not weigh enough to make a difference in your race time, but keeping up with your car keys while you’re running is the last thing you should have to worry about. On race day, drop your keys and ID off at our Key Drop Off trailer which will be located in the parking [...]
Murph is “hoppy” to represent the Fun Run
“Murph”, the beloved rabbit who lives in “Murphry’s Burrow”, has signed on as spokesbunny for the Murfreesboro Half Marathon’s Fun Run, newly named “Murph’s Fun Run”. He was the obvious choice, as he is an advocate of helping kids lead a healthy lifestyle while having fun. Murph is the host of the national award winning [...]
