MTMC physician and 2010 Rohto IronMan 70.3 first-in-division winner, Dr. Elizabeth LaRoche shares:

Top 5 tips for a Half Marathon

1. Definitely need to hydrate well prior to race and while training. It is “too late” if you wait until you are thirsty during the race. It is best to learn how to drink while you are running during the training period so you (and your body) are used to it.

2. While you are training you need to “carb” so your body has time to learn how to use this energy while it is working. Whatever you like is OK. People like “gummies,” liquid carbs, bars, etc. Some will eat M&M’s or even cut-up cooked potatoes. The main thing is when one is using up so much energy we need to replenish a source that is easy for your body to use.

3. Pace yourself! Remember why you are doing the race and always save enough of yourself to finish strong!

4. Remember to SMILE

5. Last but not least “have fun”!!!

Good luck!