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	<title>Murfreesboro Half Marathon &#187; Race Director</title>
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	<link>http://www.themiddlehalf.com</link>
	<description>The Middle Half</description>
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		<title>All Sport is the official Race Sports Drink</title>
		<link>http://www.themiddlehalf.com/2010/09/all-sport-is-the-official-race-sports-drink/</link>
		<comments>http://www.themiddlehalf.com/2010/09/all-sport-is-the-official-race-sports-drink/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 14:10:31 +0000</pubDate>
		<dc:creator>Race Director</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[The Middle Half]]></category>
		<category><![CDATA[Tips and Training]]></category>
		<category><![CDATA[Hydration]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Sports Drink]]></category>

		<guid isPermaLink="false">http://www.themiddlehalf.com/?p=1765</guid>
		<description><![CDATA[The official sports drink for The Middle Half is All Sport Body Quencher, which can be easily found in retail stores all over the country. Flavors? Lemon-Lime and Orange. Why the change? Well, the Snapple Water that we were getting is now discontinued. Want to know more about All Sport? Check out their website for [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.themiddlehalf.com/2010/09/all-sport-is-the-official-race-sports-drink/product_body_quencher/" rel="attachment wp-att-1766"><img src="http://www.themiddlehalf.com/wp-content/uploads/2010/09/product_body_quencher.jpg" alt="product_body_quencher" title="product_body_quencher" width="254" height="246" class="alignleft size-full wp-image-1766" /></a>The official sports drink for The Middle Half is All Sport Body Quencher, which can be easily found in retail stores all over the country. Flavors? Lemon-Lime and Orange. Why the change? Well, the Snapple Water that we were getting is now discontinued. Want to know more about All Sport? Check out their <a href="http://www.drinkallsport.com">website</a> for <a href="http://www.drinkallsport.com/products/nutrition-information">nutritional information</a>. As always, our runners are welcome to carry the sports drink of their choice on the course during the race, but we think you&#8217;ll really like All Sport. It will be at every <a href="http://www.themiddlehalf.com/about-the-race/course">Water Station</a> (except the first one).<br />
Be sure and try it out on your next long run. We&#8217;ll also have samples for you to try during <a href="http://www.themiddlehalf.com/about-the-race/race-packet-info">Packet Pickup</a>.</p>
]]></content:encoded>
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		<title>What to do with your keys?</title>
		<link>http://www.themiddlehalf.com/2010/09/what-to-do-with-your-keys/</link>
		<comments>http://www.themiddlehalf.com/2010/09/what-to-do-with-your-keys/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 17:40:24 +0000</pubDate>
		<dc:creator>Race Director</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[The Middle Half]]></category>

		<guid isPermaLink="false">http://www.themiddlehalf.com/?p=1714</guid>
		<description><![CDATA[They may not weigh enough to make a difference in your race time, but keeping up with your car keys while you&#8217;re running is the last thing you should have to worry about.
On race day, drop your keys and ID off at our Key Drop Off trailer which will be located in the parking area [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.themiddlehalf.com/2010/09/what-to-do-with-your-keys/car-keys/" rel="attachment wp-att-1716"><img src="http://www.themiddlehalf.com/wp-content/uploads/2010/09/Car-Keys-198x300.jpg" alt="Car Keys" title="Car Keys" width="198" height="300" class="alignleft size-medium wp-image-1716" /></a>They may not weigh enough to make a difference in your race time, but keeping up with your car keys while you&#8217;re running is the last thing you should have to worry about.</p>
<p>On race day, drop your keys and ID off at our Key Drop Off trailer which will be located in the parking area right in front of the entrance to MTSU&#8217;s Dean Hayes Track &#038; Soccer Stadium, then pick them up after the race. </p>
<p>INSTRUCTIONS<br />
1. Pick up a clear ziplock bag from the Key Drop off trailer.<br />
2. Insert keys and/or I.D. and the tear-off tab from your bib that says &#8220;Key Drop Off&#8221; with your bib number.<br />
3. Zip up the bag and drop it off at the trailer. For your protection and ours, you&#8217;ll be asked to sign a list with your bib number.<br />
4. Pick up your keys after you finish the race.</p>
<p>*Do NOT leave your wallet or valuables, and if you can separate your car key from all the others you may have, that would be even better.</p>
]]></content:encoded>
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		<title>Murph is &#8220;hoppy&#8221; to represent the Fun Run</title>
		<link>http://www.themiddlehalf.com/2010/09/murph-is-hoppy-to-represent-the-fun-run/</link>
		<comments>http://www.themiddlehalf.com/2010/09/murph-is-hoppy-to-represent-the-fun-run/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 14:29:09 +0000</pubDate>
		<dc:creator>Race Director</dc:creator>
				<category><![CDATA[The Middle Half]]></category>

		<guid isPermaLink="false">http://www.themiddlehalf.com/?p=1706</guid>
		<description><![CDATA[&#8220;Murph&#8221;, the beloved rabbit who lives in &#8220;Murphry&#8217;s Burrow&#8221;, has signed on as spokesbunny for the Murfreesboro Half Marathon&#8217;s Fun Run, newly named &#8220;Murph&#8217;s Fun Run&#8221;. He was the obvious choice, as he is an advocate of helping kids lead a healthy lifestyle while having fun. 
Murph is the host of the national award winning [...]]]></description>
			<content:encoded><![CDATA[<p>&#8220;Murph&#8221;, the beloved rabbit who lives in &#8220;Murphry&#8217;s Burrow&#8221;, has signed on as spokesbunny for the Murfreesboro Half Marathon&#8217;s Fun Run, newly named &#8220;Murph&#8217;s Fun Run&#8221;. He was the obvious choice, as he is an advocate of helping kids lead a healthy lifestyle while having fun. </p>
<p><a href="http://www.themiddlehalf.com"><img src="http://www.themiddlehalf.com/wp-content/uploads/2010/09/Murphs-fun-run-logo.jpg" alt="Murphs fun run logo" title="Murphs fun run logo" width="275" height="225" class="alignleft size-full wp-image-1707" /></a>Murph is the host of the national award winning children’s educational television program Adventures in Murphry’s Burrow which airs on the cable access channel City 3.  Now in its seventh season, the series is a winning collaboration between Murfreesboro City Schools, City 3, and series creator Nancy Phillips.  Tune in weekdays at 3:30 p.m. and weekends at 9:00 a.m. and 7:00 p.m. for the newest episode.</p>
<p>&#8220;I am so ‘hoppy’ to be the face of the Murfreesboro Fun Run,&#8221; said Murph. &#8220;Even with the hectic life of a celebrity, I try to stay healthy and to let children know how important it is to eat right and get plenty of exercise. I guess I am the obvious choice for spokesbunny since I run everywhere I go!&#8221; </p>
<p>Special Kids, Inc., will be providing volunteers for Murph&#8217;s Fun Run.</p>
<p>&#8220;It is going to be so much fun and everyone is welcomed….except for tortoises (due to their unfair advantage and secret ninja skills),&#8221; said Murph.</p>
<p> </p>
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		<title>We&#8217;re Sold Out!</title>
		<link>http://www.themiddlehalf.com/2010/08/were-sold-out/</link>
		<comments>http://www.themiddlehalf.com/2010/08/were-sold-out/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 22:02:51 +0000</pubDate>
		<dc:creator>Race Director</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[The Middle Half]]></category>

		<guid isPermaLink="false">http://www.themiddlehalf.com/?p=1693</guid>
		<description><![CDATA[Today around 1 p.m. The Middle Half officially SOLD OUT! 
Of course, we&#8217;re always needing volunteers for the event. Online volunteer registration is available now. Go ahead, it&#8217;s a lot of fun!
Thanks to everyone who signed up early!
]]></description>
			<content:encoded><![CDATA[<p>Today around 1 p.m. The Middle Half officially <strong>SOLD OUT</strong>! </p>
<p>Of course, we&#8217;re always needing volunteers for the event. Online <a href="http://www.themiddlehalf.com/volunteer">volunteer registration</a> is available now. Go ahead, it&#8217;s a lot of fun!</p>
<p>Thanks to everyone who signed up early!</p>
]]></content:encoded>
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		<title>Team A.S.K. Informational Meetings scheduled for June</title>
		<link>http://www.themiddlehalf.com/2010/05/team-a-s-k-informational-meetings-scheduled-for-june/</link>
		<comments>http://www.themiddlehalf.com/2010/05/team-a-s-k-informational-meetings-scheduled-for-june/#comments</comments>
		<pubDate>Fri, 21 May 2010 19:15:12 +0000</pubDate>
		<dc:creator>Race Director</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Fun Run]]></category>
		<category><![CDATA[The Middle Half]]></category>
		<category><![CDATA[Tips and Training]]></category>
		<category><![CDATA[Team A.S.K.]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.themiddlehalf.com/?p=1573</guid>
		<description><![CDATA[So, you&#8217;ve heard about Special Kids Team A.S.K. and you&#8217;ve seen their bright yellow shirts on race day, but what exactly does Team A.S.K. do?
Come to their informational meeting and find out how their coaches can help you train for The Middle Half or the Kids Fun Run, while you help one of their Special [...]]]></description>
			<content:encoded><![CDATA[<p>So, you&#8217;ve heard about <a href="https://teamask.org">Special Kids Team A.S.K.</a> and you&#8217;ve seen their bright yellow shirts on race day, but what exactly does Team A.S.K. do?</p>
<p>Come to their informational meeting and find out how their coaches can help you train for The Middle Half or the Kids Fun Run, while you help one of their Special Kids.<br />
<img src="http://www.themiddlehalf.com/wp-content/uploads/2010/05/New-Kids-Team-Ask-Logo-300x158.jpg" alt="New Kids Team Ask Logo" title="New Kids Team Ask Logo" width="300" height="158" class="alignright size-medium wp-image-1574" /><br />
<strong>Kids Team A.S.K. for the Kids Fun Run</strong><br />
<strong>Date:</strong> Tuesday, June 8<br />
<strong>Time:</strong> 6:00 pm<br />
Special Kids Annex Building<br />
202 Arnette St. Murfreesboro, TN 37130<br />
<strong>Hosts: </strong>Kristen Jackson &#038; Sharon Perry<br />
kjackson@specialkidstn.com<br />
<a href="http://www.facebook.com/pages/Team-ASK/150334903797?v=app_2344061033">RSVP to Facebook Event  Team A.S.K. </a> </p>
<p> <img src="http://www.themiddlehalf.com/wp-content/uploads/2008/12/logo_teamask_charity1.jpg" alt="logo_teamask_charity1" title="logo_teamask_charity1" width="300" height="143" class="alignright size-full wp-image-214" /><br />
<strong>Team A.S.K. for The Middle Half</strong><br />
<strong>Date: </strong>Thursday, June 10<br />
<strong>Time:</strong> 6:00 pm<br />
Special Kids Annex Building<br />
202 Arnette St. Murfreesboro, TN 37130<br />
<strong>Hosts:</strong> Sharon Perry &#038; Mike Moore<br />
sperry@specialkidstn.com<br />
<a href="http://www.facebook.com/pages/Team-ASK/150334903797?v=app_2344061033">RSVP to Facebook Event  Team A.S.K.</a>  </p>
]]></content:encoded>
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		<item>
		<title>Personalize your race</title>
		<link>http://www.themiddlehalf.com/2010/04/personalize-your-race/</link>
		<comments>http://www.themiddlehalf.com/2010/04/personalize-your-race/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 17:03:38 +0000</pubDate>
		<dc:creator>Race Director</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[The Middle Half]]></category>
		<category><![CDATA[number]]></category>
		<category><![CDATA[personalize]]></category>
		<category><![CDATA[race bib]]></category>

		<guid isPermaLink="false">http://www.themiddlehalf.com/?p=1488</guid>
		<description><![CDATA[Admit it, you love it when people cheer for you by name! 
This year we&#8217;re adding your name to your race bib. First name, last name, your choice. Makes it easier for your cheering section to recognize you in the early morning hours. And if you&#8217;re the shy type, don&#8217;t worry, you can leave yours [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.themiddlehalf.com/2010/04/personalize-your-race/mhm-bib-for-web/" rel="attachment wp-att-1489"><img src="http://www.themiddlehalf.com/wp-content/uploads/2010/04/MHM-bib-for-web-150x150.jpg" alt="MHM-bib-for-web" title="MHM-bib-for-web" width="150" height="150" class="alignleft size-thumbnail wp-image-1489" /></a>Admit it, you love it when people cheer for you by name! </p>
<p>This year we&#8217;re adding your name to your race bib. First name, last name, your choice. Makes it easier for your cheering section to recognize you in the early morning hours. And if you&#8217;re the shy type, don&#8217;t worry, you can leave yours blank. </p>
]]></content:encoded>
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		<title>Embassy Suites&#8230;.Sweet!</title>
		<link>http://www.themiddlehalf.com/2010/04/embassy-suites-sweet/</link>
		<comments>http://www.themiddlehalf.com/2010/04/embassy-suites-sweet/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 02:30:24 +0000</pubDate>
		<dc:creator>Race Director</dc:creator>
				<category><![CDATA[The Middle Half]]></category>

		<guid isPermaLink="false">http://www.themiddlehalf.com/?p=1473</guid>
		<description><![CDATA[You don&#8217;t have to be traveling from out-of-town to enjoy staying at the Embassy Suites, our host hotel this year. Get a restful night&#8217;s sleep the night before the race, then enjoy a complimentary breakfast before you board the shuttle that will take you right to the starting area. It&#8217;s right off the interstate and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.themiddlehalf.com/travel/lodging/brand/" rel="attachment wp-att-1330"><img src="http://www.themiddlehalf.com/wp-content/uploads/2010/03/brand.gif" alt="EmbassySuites" title="EmbassySuites" width="200" height="200" class="alignleft size-full wp-image-1330" /></a>You don&#8217;t have to be traveling from out-of-town to enjoy staying at the <a href="http://www.themiddlehalf.com/travel/lodging">Embassy Suites</a>, our host hotel this year. Get a restful night&#8217;s sleep the night before the race, then enjoy a complimentary breakfast before you board the shuttle that will take you right to the starting area. It&#8217;s right off the interstate and within walking distance of the newest shopping area in town, <a href="http://murfreesboro.shoptheavenue.com/murfreesboro">The Avenue</a>. Stay a few extra nights at the same low rate and enjoy your stay in <a href="http://www.rutherfordchamber.org/cvb">Murfreesboro</a>!</p>
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		<title>Happy National Start! Walking Day</title>
		<link>http://www.themiddlehalf.com/2010/04/happy-national-start-walking-day/</link>
		<comments>http://www.themiddlehalf.com/2010/04/happy-national-start-walking-day/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 20:39:45 +0000</pubDate>
		<dc:creator>Race Director</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[The Middle Half]]></category>
		<category><![CDATA[Tips and Training]]></category>

		<guid isPermaLink="false">http://www.themiddlehalf.com/?p=1468</guid>
		<description><![CDATA[We&#8217;re often asked if walkers can participate in The Middle Half. The short answer is &#8220;yes&#8221;, as long as a few guidelines are followed.
RULES FOR WALKERS:
1. At the start, please line up in the back. There will be a sign designating the Walkers&#8217; area to line up. This eliminates a lot of jostling and zig-zagging [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re often asked if walkers can participate in The Middle Half. The short answer is &#8220;yes&#8221;, as long as a few guidelines are followed.</p>
<p><strong>RULES FOR WALKERS:</strong><br />
1. At the start, please line up in the back. There will be a sign designating the Walkers&#8217; area to line up. This eliminates a lot of jostling and zig-zagging at the start by athletes trying to pass slower participants.<br />
2. Stay to the right, and do not walk more than two abreast.<br />
3. All athletes MUST maintain a 15 minute per mile pace and must be at Mile 6 by 8:30 a.m. (ninety minutes after the last person crosses the Start line). Anyone on the course before Mile 6 after this time will be rerouted to the start line via Middle Tennessee Boulevard, either by foot or by a shuttle provided by the Murfreesboro Half Marathon, and will not be allowed to cross the finish line.</p>
<p>Happy walking!</p>
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		<title>Set your alarm</title>
		<link>http://www.themiddlehalf.com/2010/04/set-your-alarm/</link>
		<comments>http://www.themiddlehalf.com/2010/04/set-your-alarm/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 19:51:47 +0000</pubDate>
		<dc:creator>Race Director</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[The Middle Half]]></category>
		<category><![CDATA[Fun Run]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[kids fun run]]></category>

		<guid isPermaLink="false">http://www.themiddlehalf.com/?p=1464</guid>
		<description><![CDATA[Registration for The Murfreesboro Half Marathon and Kids Fun Run opens one month from today. Don&#8217;t miss out on the Early Registration fee for the half marathon of only $50 if you register during the month of May. Details for the event are being added almost daily to the website&#8230; check back often! And if [...]]]></description>
			<content:encoded><![CDATA[<p>Registration for The Murfreesboro Half Marathon and Kids Fun Run opens one month from today. Don&#8217;t miss out on the Early Registration fee for the half marathon of only $50 if you register during the month of May. Details for the event are being added almost daily to the website&#8230; check back often! And if you want to receive our email newsletter, click on the link under &#8220;Quick Links&#8221; to the right.</p>
]]></content:encoded>
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		<title>Seven Reasons Why Our Sponsors Sponsor.</title>
		<link>http://www.themiddlehalf.com/2010/03/seven-reasons-why-our-sponsors-sponsor/</link>
		<comments>http://www.themiddlehalf.com/2010/03/seven-reasons-why-our-sponsors-sponsor/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 02:30:34 +0000</pubDate>
		<dc:creator>Race Director</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Sponsorships]]></category>
		<category><![CDATA[The Middle Half]]></category>
		<category><![CDATA[sponsors]]></category>

		<guid isPermaLink="false">http://www.themiddlehalf.com/?p=1452</guid>
		<description><![CDATA[We&#8217;re very fortunate to have such fantastic Sponsors! Sponsors not only help keep the athletes&#8217; race fees reasonable, they also find that partnering with The Middle Half is beneficial. Here are seven reasons our Sponsors keep coming back year after year:
1. The Middle Half promotes fitness. And fitness is cool.
2. Links added on The Middle [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re very fortunate to have such fantastic <a href="http://www.themiddlehalf.com/home/sponsors">Sponsors</a>! Sponsors not only help keep the athletes&#8217; race fees reasonable, they also find that partnering with The Middle Half is beneficial. Here are seven reasons our Sponsors keep coming back year after year:</p>
<p><img src="http://www.themiddlehalf.com/wp-content/uploads/2010/02/Sponsor_block-300x214.jpg" alt="Sponsor_block" title="Sponsors" width="300" height="214" class="alignleft size-medium wp-image-1293" />1. The Middle Half promotes fitness. And fitness is cool.<br />
2. Links added on The Middle Half website to their own website.<br />
3. Their logo is everywhere!<br />
4. An opportunity to connect with over 2,000 energetic, amazing people.<br />
5. We&#8217;re <a href="http://www.facebook.com/TheMiddleHalf" target="blank">Facebook</a> friends!<br />
6. Happy emails from an appreciative Race Director.<br />
7. Representation on the back of The Middle Half tech shirt.</p>
<p>We&#8217;re adding several new Sponsors this year to make this the best Murfreesboro Half Marathon yet!</p>
<p>The next time you see one of our Sponsors, be sure to thank them. Use their products. Visit their store. Go to their website. Love our sponsors!!!</p>
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