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	<title>Murfreesboro Half Marathon &#187; Race Director</title>
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	<link>http://www.themiddlehalf.com</link>
	<description>The Middle Half</description>
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		<title>The Middle Half sells out in 11 days</title>
		<link>http://www.themiddlehalf.com/2011/05/the-middle-half-sells-out-in-11-days/</link>
		<comments>http://www.themiddlehalf.com/2011/05/the-middle-half-sells-out-in-11-days/#comments</comments>
		<pubDate>Thu, 12 May 2011 18:21:13 +0000</pubDate>
		<dc:creator>Race Director</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[The Middle Half]]></category>

		<guid isPermaLink="false">http://www.themiddlehalf.com/?p=2231</guid>
		<description><![CDATA[Yesterday, The Middle Half sold out after just 11 days of registration. Thanks to those of you who were able to sign up early. Our committee has been hard at work since October planning this event for you. We were simply amazed at how quickly people signed up for this year&#8217;s race! In the first [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday, The Middle Half sold out after just 11 days of registration. Thanks to those of you who were able to sign up early. Our committee has been hard at work since October planning this event for you.</p>
<p>We were simply amazed at how quickly people signed up for this year&#8217;s race! In the first 5 days of registration, close to 1,500 people took advantage of the special pricing. </p>
<p>Many have asked about raising our cap to allow more runners into the race. Our mission at The Murfreesboro Half Marathon is to provide the best race we possibly can, not necessarily the largest. There is a concerted effort to maintain the quality of event that you expect year after year. By reaching our cap early, we are able to plan the event better. This allows us to appropriately allocate all of the needed resources needed to produce a great race day &#8211; including, but not limited to medals, bibs, shirts, food, and parking. Careful budgeting has allowed us to keep the price relatively low, a feature we know all runners appreciate!</p>
<p>Last fall, our board of directors determined our participation limit for 2011. Many factors are considered each year including logistics, in-kind sponsor availability and participant responses from the most recent event. The past 6 months of planning, paperwork, approvals, etc., has been based on 2,500 runners. We like growing, but at a manageable pace. (You runners know all about pacing!). After the race this year, we will determine the cap for next year&#8217;s race.</p>
<p>There are still a few options available for those who are not registered. Some of our sponsors may be holding drawings or contests to give away their spots. We will post these availabilities on <a href="https://www.facebook.com/TheMiddleHalf">Facebook</a> as we are notified. Also, <a href="https://www.facebook.com/FleetFeetMurfreesboro">Fleet Feet Sports Murfreesboro</a> has a very limited number of spots available in their half marathon training program. </p>
<p>Again, we are thrilled with the response during the registration process. Now, back to planning an exciting 2011 Murfreesboro Half Marathon!</p>
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		<title>It&#8217;s a date!</title>
		<link>http://www.themiddlehalf.com/2011/03/its-a-date/</link>
		<comments>http://www.themiddlehalf.com/2011/03/its-a-date/#comments</comments>
		<pubDate>Sat, 26 Mar 2011 01:01:37 +0000</pubDate>
		<dc:creator>Race Director</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[The Middle Half]]></category>

		<guid isPermaLink="false">http://www.themiddlehalf.com/?p=2098</guid>
		<description><![CDATA[The moment we&#8217;ve been waiting for is here! I&#8217;m happy to announce that the 2011 Murfreesboro Half Marathon will be held on October 15, 2011&#8230; mark your running calendars now and plan to have the 2011 Murfreesboro Half Marathon be a part of your year&#8217;s schedule. And don&#8217;t forget to sign up early! Beginning May [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.themiddlehalf.com/wp-content/uploads/2011/04/October15-300x168.jpg" alt="October15" title="October15" width="300" height="168" class="alignleft size-medium wp-image-2110" /><strong>The moment we&#8217;ve been waiting for is here!</strong></p>
<p>I&#8217;m happy to announce that the 2011 Murfreesboro Half Marathon will be held on October 15, 2011&#8230; mark your running calendars now and plan to have the 2011 Murfreesboro Half Marathon be a part of your year&#8217;s schedule. And don&#8217;t forget to sign up early! Beginning May 1, 2011, early registration opportunities will be available for a limited time. We anticipate another sellout this year &#8211; so don&#8217;t miss out on The Middle Half!</p>
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		<title>The Middle Half gives back to the community</title>
		<link>http://www.themiddlehalf.com/2010/12/the-middle-half-gives-back-to-the-community/</link>
		<comments>http://www.themiddlehalf.com/2010/12/the-middle-half-gives-back-to-the-community/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 20:59:15 +0000</pubDate>
		<dc:creator>Race Director</dc:creator>
				<category><![CDATA[The Middle Half]]></category>

		<guid isPermaLink="false">http://www.themiddlehalf.com/?p=1905</guid>
		<description><![CDATA[From its inception, The Murfreesboro Half Marathon&#8217;s mission was to promote fitness and to provide a venue for local organizations to fund-raise. And from the start, &#8220;The Middle Half&#8221; has not only benefited thousands of runners but has also helped out local organizations that assist with their mission. Through careful spending and assistance from sponsors, [...]]]></description>
			<content:encoded><![CDATA[<p>From its inception, The Murfreesboro Half Marathon&#8217;s mission was to promote fitness and to provide a venue for local organizations to fund-raise. And from the start, &#8220;The Middle Half&#8221; has not only benefited thousands of runners but has also helped out local organizations that assist with their mission.</p>
<p>Through careful spending and assistance from sponsors, The Middle Half is able to make donations to these groups that are an important part of the event and the running community.</p>
<p>This year donations were made to the following organizations at the December 1 Parks and Recreation Commission meeting:</p>
<p>$500 <strong>Greenhouse Ministries</strong> for picking up all the discarded jackets and clothing at the starting line<br />
$750 <strong>Books from Birth</strong> for stuffing the goodie bags<br />
$1000 <strong>Oaklands Historic House &#038; Museum</strong><br />
$1000 <strong>Special Kids</strong> for their help in organizing Murph&#8217;s Fun Run and by supporting the running community through their Team A.S.K. (Athletes for Special Kids)<br />
$2000 <strong>Main Street Revitalization Program</strong> for their support of the race, and for organizing the Pre-race Pasta Party<br />
$2000 <strong>Murfreesboro City Schools: Family Resource Center</strong><br />
$2000 <strong>Murfreesboro Pacers</strong> for their support of the local running community and for organizing our Elite runners<br />
$2500 <strong>Junior League of Murfreesboro</strong> for staffing the 3-day Packet Pickup<br />
$2000 <strong>Murfreesboro Police Department</strong> to go toward a specially fitted bike to patrol the Greenway &#8211;<br />
$2500 <strong>One Hundred Club</strong> &#8211; (Police Benevolent Fund)<br />
$2500 worth of shoes and uniforms for participants of the <strong>Hershey Track &#038; Field</strong> program who would not be able to afford a good pair of running shoes. These will be donated at cost by Fleet Feet Sports Murfreesboro.<br />
$3000 <strong>MTSU Track and Cross Country</strong>  (BRAA)<br />
$3000 <strong>Friends of the Greenway</strong><br />
$4000 <strong>Murfreesboro Parks and Recreation Department</strong> to use for race items and supplies such as traffic cones, tents, tables, etc.<br />
.<br />
Donations totaling over $6500 were also made to organizations that provided volunteers on race day: <strong>Noon Rotary Club, Noon Exchange Club, District Lion&#8217;s Club, The Discovery Center at Murfree Spring, MTSU&#8217;s Kappa Alpha Order and Riverdale High School ROTC. Girl Scout Troop 1609</strong> received a donation for unwrapping the individually wrapped finishers&#8217; medals before race day.</p>
<p>To each of these groups: <strong>THANK YOU!!!</strong></p>
<p><a href="http://www.themiddlehalf.com/2010/12/the-middle-half-gives-back-to-the-community/mhm-donations-2010/" rel="attachment wp-att-1912"><img src="http://www.themiddlehalf.com/wp-content/uploads/2010/12/MHM-Donations-2010-300x159.jpg" alt="MHM Donations 2010" title="MHM Donations 2010" width="300" height="159" class="aligncenter size-medium wp-image-1912" /></a></p>
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		<title>State Records Broken at 2010 Race</title>
		<link>http://www.themiddlehalf.com/2010/10/state-records-broken-at-2010-race/</link>
		<comments>http://www.themiddlehalf.com/2010/10/state-records-broken-at-2010-race/#comments</comments>
		<pubDate>Sun, 17 Oct 2010 22:20:23 +0000</pubDate>
		<dc:creator>Race Director</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[The Middle Half]]></category>

		<guid isPermaLink="false">http://www.themiddlehalf.com/?p=1874</guid>
		<description><![CDATA[A chilly start to Saturday morning lent itself nicely to some smokin&#8217; hot times at the 2010 Murfreesboro Half Marathon &#8211; including new course records, multiple age/gender records, and a new, overall Tennessee state record! Congratulations to Micah Tirop for not only winning the 2010 Murfreesboro Half Marathon, but also for breaking the overall State [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.themiddlehalf.com/wp-content/uploads/2011/01/Recordsbroken.jpg" alt="records broken" width="300" height="168" class="alignleft size-medium wp-image-1884" />A chilly start to Saturday morning lent itself nicely to some <em>smokin&#8217;</em> hot times at the 2010 Murfreesboro Half Marathon &#8211; including new course records, multiple age/gender records, and a new, overall Tennessee state record!</p>
<p>Congratulations to Micah Tirop for not only winning the 2010 Murfreesboro Half Marathon, but also for breaking the <strong>overall State of Tennessee record for a half marathon!</strong> (1:05:43)</p>
<p>Janet Cherobon defended her Middle Half title by winning the Women&#8217;s race with a new course and Tennessee age/gender record! (1:17:12)</p>
<p>Each of the athletes below now hold Tennessee State Age/Gender Records &#8211; all broken at the 2010 Murfreesboro Half Marathon!</p>
<h4>Name/Age/Residence/Finish time</h4>
<hr />
<ul>
<li><strong>Micah Tirop</strong>, Age 27,  Murfreesboro TN, 1:05:43, <em>*Overall Tennessee Record</em>
</li>
<li><strong>Joseph Maina</strong>, Age 28, Richmond Ky, 1:05:58
</li>
<li><strong>Timothy O&#8217;Leary</strong>, Age 48, Antioch TN, 1:19:49
</li>
<li><strong>Jillian Mastroianni</strong>, Age 28, Nashville TN, 1:24:12
</li>
<li><strong>Janet Cherobon</strong>, Age 32, Rome GA, 1:17:12
</li>
<li><strong>Sonja Friend-Uhl</strong>, Age 39, Brentwood TN, 1:19:00
</li>
<li><strong>Margie Stoll</strong>, Age 69, Nashville TN, 1:51:49
</li>
<li><strong>Valera Jones</strong>, Age 75, Murfreesboro TN, 2:29:41</li>
</ul>
<p>These are some amazing results from an outstanding race day! We are extremely proud of these incredible athletes &#8211; as well as all of the finishers of The Murfreesboro Half Marathon!</p>
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		<title>2010 Commemorative Posters</title>
		<link>http://www.themiddlehalf.com/2010/10/2010-commemorative-posters/</link>
		<comments>http://www.themiddlehalf.com/2010/10/2010-commemorative-posters/#comments</comments>
		<pubDate>Sat, 09 Oct 2010 02:17:14 +0000</pubDate>
		<dc:creator>Race Director</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[The Middle Half]]></category>

		<guid isPermaLink="false">http://www.themiddlehalf.com/?p=1825</guid>
		<description><![CDATA[We&#8217;re happy to announce that the official, limited edition, 2010 Murfreesboro Half Marathon commemorative poster will be available this year at packet pickup! Poster dimensions are 11 in x 17 in., free with a donation of $10.00 or more, (limit 2 posters per person). Be sure to get your packet early, as a limited number [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.themiddlehalf.com/wp-content/uploads/2010/10/2010_poster-234x300.jpg" alt="2010 poster" width="234" height="300" class="alignleft size-medium wp-image-1832" />We&#8217;re happy to announce that the official, limited edition, 2010 Murfreesboro Half Marathon commemorative poster will be available this year at packet pickup! </p>
<p>Poster dimensions are 11 in x 17 in., free with a donation of $10.00 or more, (limit 2 posters per person). </p>
<p>Be sure to get your packet early, as a limited number of these exclusive posters were made!</p>
]]></content:encoded>
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		<title>All Sport is the official Race Sports Drink</title>
		<link>http://www.themiddlehalf.com/2010/09/all-sport-is-the-official-race-sports-drink/</link>
		<comments>http://www.themiddlehalf.com/2010/09/all-sport-is-the-official-race-sports-drink/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 14:10:31 +0000</pubDate>
		<dc:creator>Race Director</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[The Middle Half]]></category>
		<category><![CDATA[Tips and Training]]></category>
		<category><![CDATA[Hydration]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Sports Drink]]></category>

		<guid isPermaLink="false">http://www.themiddlehalf.com/?p=1765</guid>
		<description><![CDATA[The official sports drink for The Middle Half is All Sport Body Quencher, which can be easily found in retail stores all over the country. Flavors? Lemon-Lime and Orange. Why the change? Well, the Snapple Water that we were getting is now discontinued. Want to know more about All Sport? Check out their website for [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.themiddlehalf.com/2010/09/all-sport-is-the-official-race-sports-drink/product_body_quencher/" rel="attachment wp-att-1766"><img src="http://www.themiddlehalf.com/wp-content/uploads/2010/09/product_body_quencher.jpg" alt="product_body_quencher" title="product_body_quencher" width="254" height="246" class="alignleft size-full wp-image-1766" /></a>The official sports drink for The Middle Half is All Sport Body Quencher, which can be easily found in retail stores all over the country. Flavors? Lemon-Lime and Orange. Why the change? Well, the Snapple Water that we were getting is now discontinued. Want to know more about All Sport? Check out their <a href="http://www.drinkallsport.com">website</a> for <a href="http://www.drinkallsport.com/products/nutrition-information">nutritional information</a>. As always, our runners are welcome to carry the sports drink of their choice on the course during the race, but we think you&#8217;ll really like All Sport. It will be at every <a href="http://www.themiddlehalf.com/about-the-race/course">Water Station</a> (except the first one).<br />
Be sure and try it out on your next long run. We&#8217;ll also have samples for you to try during <a href="http://www.themiddlehalf.com/about-the-race/race-packet-info">Packet Pickup</a>.</p>
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		<title>What to do with your keys?</title>
		<link>http://www.themiddlehalf.com/2010/09/what-to-do-with-your-keys/</link>
		<comments>http://www.themiddlehalf.com/2010/09/what-to-do-with-your-keys/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 17:40:24 +0000</pubDate>
		<dc:creator>Race Director</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[The Middle Half]]></category>

		<guid isPermaLink="false">http://www.themiddlehalf.com/?p=1714</guid>
		<description><![CDATA[They may not weigh enough to make a difference in your race time, but keeping up with your car keys while you&#8217;re running is the last thing you should have to worry about. On race day, drop your keys and ID off at our Key Drop Off trailer which will be located in the parking [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.themiddlehalf.com/2010/09/what-to-do-with-your-keys/car-keys/" rel="attachment wp-att-1716"><img src="http://www.themiddlehalf.com/wp-content/uploads/2010/09/Car-Keys-198x300.jpg" alt="Car Keys" title="Car Keys" width="198" height="300" class="alignleft size-medium wp-image-1716" /></a>They may not weigh enough to make a difference in your race time, but keeping up with your car keys while you&#8217;re running is the last thing you should have to worry about.</p>
<p>On race day, drop your keys and ID off at our Key Drop Off trailer which will be located in the parking area right in front of the entrance to MTSU&#8217;s Dean Hayes Track &#038; Soccer Stadium, then pick them up after the race. </p>
<p>INSTRUCTIONS<br />
1. Pick up a clear ziplock bag from the Key Drop off trailer.<br />
2. Insert keys and/or I.D. and the tear-off tab from your bib that says &#8220;Key Drop Off&#8221; with your bib number.<br />
3. Zip up the bag and drop it off at the trailer. For your protection and ours, you&#8217;ll be asked to sign a list with your bib number.<br />
4. Pick up your keys after you finish the race.</p>
<p>*Do NOT leave your wallet or valuables, and if you can separate your car key from all the others you may have, that would be even better.</p>
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		<title>Murph is &#8220;hoppy&#8221; to represent the Fun Run</title>
		<link>http://www.themiddlehalf.com/2010/09/murph-is-hoppy-to-represent-the-fun-run/</link>
		<comments>http://www.themiddlehalf.com/2010/09/murph-is-hoppy-to-represent-the-fun-run/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 14:29:09 +0000</pubDate>
		<dc:creator>Race Director</dc:creator>
				<category><![CDATA[The Middle Half]]></category>

		<guid isPermaLink="false">http://www.themiddlehalf.com/?p=1706</guid>
		<description><![CDATA[&#8220;Murph&#8221;, the beloved rabbit who lives in &#8220;Murphry&#8217;s Burrow&#8221;, has signed on as spokesbunny for the Murfreesboro Half Marathon&#8217;s Fun Run, newly named &#8220;Murph&#8217;s Fun Run&#8221;. He was the obvious choice, as he is an advocate of helping kids lead a healthy lifestyle while having fun. Murph is the host of the national award winning [...]]]></description>
			<content:encoded><![CDATA[<p>&#8220;Murph&#8221;, the beloved rabbit who lives in &#8220;Murphry&#8217;s Burrow&#8221;, has signed on as spokesbunny for the Murfreesboro Half Marathon&#8217;s Fun Run, newly named &#8220;Murph&#8217;s Fun Run&#8221;. He was the obvious choice, as he is an advocate of helping kids lead a healthy lifestyle while having fun. </p>
<p><a href="http://www.themiddlehalf.com"><img src="http://www.themiddlehalf.com/wp-content/uploads/2010/09/Murphs-fun-run-logo.jpg" alt="Murphs fun run logo" title="Murphs fun run logo" width="275" height="225" class="alignleft size-full wp-image-1707" /></a>Murph is the host of the national award winning children’s educational television program Adventures in Murphry’s Burrow which airs on the cable access channel City 3.  Now in its seventh season, the series is a winning collaboration between Murfreesboro City Schools, City 3, and series creator Nancy Phillips.  Tune in weekdays at 3:30 p.m. and weekends at 9:00 a.m. and 7:00 p.m. for the newest episode.</p>
<p>&#8220;I am so ‘hoppy’ to be the face of the Murfreesboro Fun Run,&#8221; said Murph. &#8220;Even with the hectic life of a celebrity, I try to stay healthy and to let children know how important it is to eat right and get plenty of exercise. I guess I am the obvious choice for spokesbunny since I run everywhere I go!&#8221; </p>
<p>Special Kids, Inc., will be providing volunteers for Murph&#8217;s Fun Run.</p>
<p>&#8220;It is going to be so much fun and everyone is welcomed….except for tortoises (due to their unfair advantage and secret ninja skills),&#8221; said Murph.</p>
<p> </p>
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		<title>We&#8217;re Sold Out!</title>
		<link>http://www.themiddlehalf.com/2010/08/were-sold-out/</link>
		<comments>http://www.themiddlehalf.com/2010/08/were-sold-out/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 22:02:51 +0000</pubDate>
		<dc:creator>Race Director</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[The Middle Half]]></category>

		<guid isPermaLink="false">http://www.themiddlehalf.com/?p=1693</guid>
		<description><![CDATA[Today around 1 p.m. The Middle Half officially SOLD OUT! Of course, we&#8217;re always needing volunteers for the event. Online volunteer registration is available now. Go ahead, it&#8217;s a lot of fun! Thanks to everyone who signed up early!]]></description>
			<content:encoded><![CDATA[<p>Today around 1 p.m. The Middle Half officially <strong>SOLD OUT</strong>! </p>
<p>Of course, we&#8217;re always needing volunteers for the event. Online <a href="http://www.themiddlehalf.com/volunteer">volunteer registration</a> is available now. Go ahead, it&#8217;s a lot of fun!</p>
<p>Thanks to everyone who signed up early!</p>
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		<title>Team A.S.K. Informational Meetings scheduled for June</title>
		<link>http://www.themiddlehalf.com/2010/05/team-a-s-k-informational-meetings-scheduled-for-june/</link>
		<comments>http://www.themiddlehalf.com/2010/05/team-a-s-k-informational-meetings-scheduled-for-june/#comments</comments>
		<pubDate>Fri, 21 May 2010 19:15:12 +0000</pubDate>
		<dc:creator>Race Director</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Fun Run]]></category>
		<category><![CDATA[The Middle Half]]></category>
		<category><![CDATA[Tips and Training]]></category>
		<category><![CDATA[Team A.S.K.]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.themiddlehalf.com/?p=1573</guid>
		<description><![CDATA[So, you&#8217;ve heard about Special Kids Team A.S.K. and you&#8217;ve seen their bright yellow shirts on race day, but what exactly does Team A.S.K. do? Come to their informational meeting and find out how their coaches can help you train for The Middle Half or the Kids Fun Run, while you help one of their [...]]]></description>
			<content:encoded><![CDATA[<p>So, you&#8217;ve heard about <a href="https://teamask.org">Special Kids Team A.S.K.</a> and you&#8217;ve seen their bright yellow shirts on race day, but what exactly does Team A.S.K. do?</p>
<p>Come to their informational meeting and find out how their coaches can help you train for The Middle Half or the Kids Fun Run, while you help one of their Special Kids.<br />
<img src="http://www.themiddlehalf.com/wp-content/uploads/2010/05/New-Kids-Team-Ask-Logo-300x158.jpg" alt="New Kids Team Ask Logo" title="New Kids Team Ask Logo" width="300" height="158" class="alignright size-medium wp-image-1574" /><br />
<strong>Kids Team A.S.K. for the Kids Fun Run</strong><br />
<strong>Date:</strong> Tuesday, June 8<br />
<strong>Time:</strong> 6:00 pm<br />
Special Kids Annex Building<br />
202 Arnette St. Murfreesboro, TN 37130<br />
<strong>Hosts: </strong>Kristen Jackson &#038; Sharon Perry<br />
kjackson@specialkidstn.com<br />
<a href="http://www.facebook.com/pages/Team-ASK/150334903797?v=app_2344061033">RSVP to Facebook Event  Team A.S.K. </a> </p>
<p> <img src="http://www.themiddlehalf.com/wp-content/uploads/2008/12/logo_teamask_charity1.jpg" alt="logo_teamask_charity1" title="logo_teamask_charity1" width="300" height="143" class="alignright size-full wp-image-214" /><br />
<strong>Team A.S.K. for The Middle Half</strong><br />
<strong>Date: </strong>Thursday, June 10<br />
<strong>Time:</strong> 6:00 pm<br />
Special Kids Annex Building<br />
202 Arnette St. Murfreesboro, TN 37130<br />
<strong>Hosts:</strong> Sharon Perry &#038; Mike Moore<br />
sperry@specialkidstn.com<br />
<a href="http://www.facebook.com/pages/Team-ASK/150334903797?v=app_2344061033">RSVP to Facebook Event  Team A.S.K.</a>  </p>
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