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	<title>Murfreesboro Half Marathon &#187; Announcements</title>
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	<link>http://www.themiddlehalf.com</link>
	<description>The Middle Half</description>
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		<title>The Middle Half sells out in 11 days</title>
		<link>http://www.themiddlehalf.com/2011/05/the-middle-half-sells-out-in-11-days/</link>
		<comments>http://www.themiddlehalf.com/2011/05/the-middle-half-sells-out-in-11-days/#comments</comments>
		<pubDate>Thu, 12 May 2011 18:21:13 +0000</pubDate>
		<dc:creator>Race Director</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[The Middle Half]]></category>

		<guid isPermaLink="false">http://www.themiddlehalf.com/?p=2231</guid>
		<description><![CDATA[Yesterday, The Middle Half sold out after just 11 days of registration. Thanks to those of you who were able to sign up early. Our committee has been hard at work since October planning this event for you. We were simply amazed at how quickly people signed up for this year&#8217;s race! In the first [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday, The Middle Half sold out after just 11 days of registration. Thanks to those of you who were able to sign up early. Our committee has been hard at work since October planning this event for you.</p>
<p>We were simply amazed at how quickly people signed up for this year&#8217;s race! In the first 5 days of registration, close to 1,500 people took advantage of the special pricing. </p>
<p>Many have asked about raising our cap to allow more runners into the race. Our mission at The Murfreesboro Half Marathon is to provide the best race we possibly can, not necessarily the largest. There is a concerted effort to maintain the quality of event that you expect year after year. By reaching our cap early, we are able to plan the event better. This allows us to appropriately allocate all of the needed resources needed to produce a great race day &#8211; including, but not limited to medals, bibs, shirts, food, and parking. Careful budgeting has allowed us to keep the price relatively low, a feature we know all runners appreciate!</p>
<p>Last fall, our board of directors determined our participation limit for 2011. Many factors are considered each year including logistics, in-kind sponsor availability and participant responses from the most recent event. The past 6 months of planning, paperwork, approvals, etc., has been based on 2,500 runners. We like growing, but at a manageable pace. (You runners know all about pacing!). After the race this year, we will determine the cap for next year&#8217;s race.</p>
<p>There are still a few options available for those who are not registered. Some of our sponsors may be holding drawings or contests to give away their spots. We will post these availabilities on <a href="https://www.facebook.com/TheMiddleHalf">Facebook</a> as we are notified. Also, <a href="https://www.facebook.com/FleetFeetMurfreesboro">Fleet Feet Sports Murfreesboro</a> has a very limited number of spots available in their half marathon training program. </p>
<p>Again, we are thrilled with the response during the registration process. Now, back to planning an exciting 2011 Murfreesboro Half Marathon!</p>
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		<title>It&#8217;s a date!</title>
		<link>http://www.themiddlehalf.com/2011/03/its-a-date/</link>
		<comments>http://www.themiddlehalf.com/2011/03/its-a-date/#comments</comments>
		<pubDate>Sat, 26 Mar 2011 01:01:37 +0000</pubDate>
		<dc:creator>Race Director</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[The Middle Half]]></category>

		<guid isPermaLink="false">http://www.themiddlehalf.com/?p=2098</guid>
		<description><![CDATA[The moment we&#8217;ve been waiting for is here! I&#8217;m happy to announce that the 2011 Murfreesboro Half Marathon will be held on October 15, 2011&#8230; mark your running calendars now and plan to have the 2011 Murfreesboro Half Marathon be a part of your year&#8217;s schedule. And don&#8217;t forget to sign up early! Beginning May [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.themiddlehalf.com/wp-content/uploads/2011/04/October15-300x168.jpg" alt="October15" title="October15" width="300" height="168" class="alignleft size-medium wp-image-2110" /><strong>The moment we&#8217;ve been waiting for is here!</strong></p>
<p>I&#8217;m happy to announce that the 2011 Murfreesboro Half Marathon will be held on October 15, 2011&#8230; mark your running calendars now and plan to have the 2011 Murfreesboro Half Marathon be a part of your year&#8217;s schedule. And don&#8217;t forget to sign up early! Beginning May 1, 2011, early registration opportunities will be available for a limited time. We anticipate another sellout this year &#8211; so don&#8217;t miss out on The Middle Half!</p>
]]></content:encoded>
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		<title>State Records Broken at 2010 Race</title>
		<link>http://www.themiddlehalf.com/2010/10/state-records-broken-at-2010-race/</link>
		<comments>http://www.themiddlehalf.com/2010/10/state-records-broken-at-2010-race/#comments</comments>
		<pubDate>Sun, 17 Oct 2010 22:20:23 +0000</pubDate>
		<dc:creator>Race Director</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[The Middle Half]]></category>

		<guid isPermaLink="false">http://www.themiddlehalf.com/?p=1874</guid>
		<description><![CDATA[A chilly start to Saturday morning lent itself nicely to some smokin&#8217; hot times at the 2010 Murfreesboro Half Marathon &#8211; including new course records, multiple age/gender records, and a new, overall Tennessee state record! Congratulations to Micah Tirop for not only winning the 2010 Murfreesboro Half Marathon, but also for breaking the overall State [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.themiddlehalf.com/wp-content/uploads/2011/01/Recordsbroken.jpg" alt="records broken" width="300" height="168" class="alignleft size-medium wp-image-1884" />A chilly start to Saturday morning lent itself nicely to some <em>smokin&#8217;</em> hot times at the 2010 Murfreesboro Half Marathon &#8211; including new course records, multiple age/gender records, and a new, overall Tennessee state record!</p>
<p>Congratulations to Micah Tirop for not only winning the 2010 Murfreesboro Half Marathon, but also for breaking the <strong>overall State of Tennessee record for a half marathon!</strong> (1:05:43)</p>
<p>Janet Cherobon defended her Middle Half title by winning the Women&#8217;s race with a new course and Tennessee age/gender record! (1:17:12)</p>
<p>Each of the athletes below now hold Tennessee State Age/Gender Records &#8211; all broken at the 2010 Murfreesboro Half Marathon!</p>
<h4>Name/Age/Residence/Finish time</h4>
<hr />
<ul>
<li><strong>Micah Tirop</strong>, Age 27,  Murfreesboro TN, 1:05:43, <em>*Overall Tennessee Record</em>
</li>
<li><strong>Joseph Maina</strong>, Age 28, Richmond Ky, 1:05:58
</li>
<li><strong>Timothy O&#8217;Leary</strong>, Age 48, Antioch TN, 1:19:49
</li>
<li><strong>Jillian Mastroianni</strong>, Age 28, Nashville TN, 1:24:12
</li>
<li><strong>Janet Cherobon</strong>, Age 32, Rome GA, 1:17:12
</li>
<li><strong>Sonja Friend-Uhl</strong>, Age 39, Brentwood TN, 1:19:00
</li>
<li><strong>Margie Stoll</strong>, Age 69, Nashville TN, 1:51:49
</li>
<li><strong>Valera Jones</strong>, Age 75, Murfreesboro TN, 2:29:41</li>
</ul>
<p>These are some amazing results from an outstanding race day! We are extremely proud of these incredible athletes &#8211; as well as all of the finishers of The Murfreesboro Half Marathon!</p>
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		<title>2010 Commemorative Posters</title>
		<link>http://www.themiddlehalf.com/2010/10/2010-commemorative-posters/</link>
		<comments>http://www.themiddlehalf.com/2010/10/2010-commemorative-posters/#comments</comments>
		<pubDate>Sat, 09 Oct 2010 02:17:14 +0000</pubDate>
		<dc:creator>Race Director</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[The Middle Half]]></category>

		<guid isPermaLink="false">http://www.themiddlehalf.com/?p=1825</guid>
		<description><![CDATA[We&#8217;re happy to announce that the official, limited edition, 2010 Murfreesboro Half Marathon commemorative poster will be available this year at packet pickup! Poster dimensions are 11 in x 17 in., free with a donation of $10.00 or more, (limit 2 posters per person). Be sure to get your packet early, as a limited number [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.themiddlehalf.com/wp-content/uploads/2010/10/2010_poster-234x300.jpg" alt="2010 poster" width="234" height="300" class="alignleft size-medium wp-image-1832" />We&#8217;re happy to announce that the official, limited edition, 2010 Murfreesboro Half Marathon commemorative poster will be available this year at packet pickup! </p>
<p>Poster dimensions are 11 in x 17 in., free with a donation of $10.00 or more, (limit 2 posters per person). </p>
<p>Be sure to get your packet early, as a limited number of these exclusive posters were made!</p>
]]></content:encoded>
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		<title>All Sport is the official Race Sports Drink</title>
		<link>http://www.themiddlehalf.com/2010/09/all-sport-is-the-official-race-sports-drink/</link>
		<comments>http://www.themiddlehalf.com/2010/09/all-sport-is-the-official-race-sports-drink/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 14:10:31 +0000</pubDate>
		<dc:creator>Race Director</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[The Middle Half]]></category>
		<category><![CDATA[Tips and Training]]></category>
		<category><![CDATA[Hydration]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Sports Drink]]></category>

		<guid isPermaLink="false">http://www.themiddlehalf.com/?p=1765</guid>
		<description><![CDATA[The official sports drink for The Middle Half is All Sport Body Quencher, which can be easily found in retail stores all over the country. Flavors? Lemon-Lime and Orange. Why the change? Well, the Snapple Water that we were getting is now discontinued. Want to know more about All Sport? Check out their website for [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.themiddlehalf.com/2010/09/all-sport-is-the-official-race-sports-drink/product_body_quencher/" rel="attachment wp-att-1766"><img src="http://www.themiddlehalf.com/wp-content/uploads/2010/09/product_body_quencher.jpg" alt="product_body_quencher" title="product_body_quencher" width="254" height="246" class="alignleft size-full wp-image-1766" /></a>The official sports drink for The Middle Half is All Sport Body Quencher, which can be easily found in retail stores all over the country. Flavors? Lemon-Lime and Orange. Why the change? Well, the Snapple Water that we were getting is now discontinued. Want to know more about All Sport? Check out their <a href="http://www.drinkallsport.com">website</a> for <a href="http://www.drinkallsport.com/products/nutrition-information">nutritional information</a>. As always, our runners are welcome to carry the sports drink of their choice on the course during the race, but we think you&#8217;ll really like All Sport. It will be at every <a href="http://www.themiddlehalf.com/about-the-race/course">Water Station</a> (except the first one).<br />
Be sure and try it out on your next long run. We&#8217;ll also have samples for you to try during <a href="http://www.themiddlehalf.com/about-the-race/race-packet-info">Packet Pickup</a>.</p>
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		<title>What to do with your keys?</title>
		<link>http://www.themiddlehalf.com/2010/09/what-to-do-with-your-keys/</link>
		<comments>http://www.themiddlehalf.com/2010/09/what-to-do-with-your-keys/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 17:40:24 +0000</pubDate>
		<dc:creator>Race Director</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[The Middle Half]]></category>

		<guid isPermaLink="false">http://www.themiddlehalf.com/?p=1714</guid>
		<description><![CDATA[They may not weigh enough to make a difference in your race time, but keeping up with your car keys while you&#8217;re running is the last thing you should have to worry about. On race day, drop your keys and ID off at our Key Drop Off trailer which will be located in the parking [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.themiddlehalf.com/2010/09/what-to-do-with-your-keys/car-keys/" rel="attachment wp-att-1716"><img src="http://www.themiddlehalf.com/wp-content/uploads/2010/09/Car-Keys-198x300.jpg" alt="Car Keys" title="Car Keys" width="198" height="300" class="alignleft size-medium wp-image-1716" /></a>They may not weigh enough to make a difference in your race time, but keeping up with your car keys while you&#8217;re running is the last thing you should have to worry about.</p>
<p>On race day, drop your keys and ID off at our Key Drop Off trailer which will be located in the parking area right in front of the entrance to MTSU&#8217;s Dean Hayes Track &#038; Soccer Stadium, then pick them up after the race. </p>
<p>INSTRUCTIONS<br />
1. Pick up a clear ziplock bag from the Key Drop off trailer.<br />
2. Insert keys and/or I.D. and the tear-off tab from your bib that says &#8220;Key Drop Off&#8221; with your bib number.<br />
3. Zip up the bag and drop it off at the trailer. For your protection and ours, you&#8217;ll be asked to sign a list with your bib number.<br />
4. Pick up your keys after you finish the race.</p>
<p>*Do NOT leave your wallet or valuables, and if you can separate your car key from all the others you may have, that would be even better.</p>
]]></content:encoded>
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		<title>We&#8217;re Sold Out!</title>
		<link>http://www.themiddlehalf.com/2010/08/were-sold-out/</link>
		<comments>http://www.themiddlehalf.com/2010/08/were-sold-out/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 22:02:51 +0000</pubDate>
		<dc:creator>Race Director</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[The Middle Half]]></category>

		<guid isPermaLink="false">http://www.themiddlehalf.com/?p=1693</guid>
		<description><![CDATA[Today around 1 p.m. The Middle Half officially SOLD OUT! Of course, we&#8217;re always needing volunteers for the event. Online volunteer registration is available now. Go ahead, it&#8217;s a lot of fun! Thanks to everyone who signed up early!]]></description>
			<content:encoded><![CDATA[<p>Today around 1 p.m. The Middle Half officially <strong>SOLD OUT</strong>! </p>
<p>Of course, we&#8217;re always needing volunteers for the event. Online <a href="http://www.themiddlehalf.com/volunteer">volunteer registration</a> is available now. Go ahead, it&#8217;s a lot of fun!</p>
<p>Thanks to everyone who signed up early!</p>
]]></content:encoded>
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		<title>Team A.S.K. Informational Meetings scheduled for June</title>
		<link>http://www.themiddlehalf.com/2010/05/team-a-s-k-informational-meetings-scheduled-for-june/</link>
		<comments>http://www.themiddlehalf.com/2010/05/team-a-s-k-informational-meetings-scheduled-for-june/#comments</comments>
		<pubDate>Fri, 21 May 2010 19:15:12 +0000</pubDate>
		<dc:creator>Race Director</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Fun Run]]></category>
		<category><![CDATA[The Middle Half]]></category>
		<category><![CDATA[Tips and Training]]></category>
		<category><![CDATA[Team A.S.K.]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.themiddlehalf.com/?p=1573</guid>
		<description><![CDATA[So, you&#8217;ve heard about Special Kids Team A.S.K. and you&#8217;ve seen their bright yellow shirts on race day, but what exactly does Team A.S.K. do? Come to their informational meeting and find out how their coaches can help you train for The Middle Half or the Kids Fun Run, while you help one of their [...]]]></description>
			<content:encoded><![CDATA[<p>So, you&#8217;ve heard about <a href="https://teamask.org">Special Kids Team A.S.K.</a> and you&#8217;ve seen their bright yellow shirts on race day, but what exactly does Team A.S.K. do?</p>
<p>Come to their informational meeting and find out how their coaches can help you train for The Middle Half or the Kids Fun Run, while you help one of their Special Kids.<br />
<img src="http://www.themiddlehalf.com/wp-content/uploads/2010/05/New-Kids-Team-Ask-Logo-300x158.jpg" alt="New Kids Team Ask Logo" title="New Kids Team Ask Logo" width="300" height="158" class="alignright size-medium wp-image-1574" /><br />
<strong>Kids Team A.S.K. for the Kids Fun Run</strong><br />
<strong>Date:</strong> Tuesday, June 8<br />
<strong>Time:</strong> 6:00 pm<br />
Special Kids Annex Building<br />
202 Arnette St. Murfreesboro, TN 37130<br />
<strong>Hosts: </strong>Kristen Jackson &#038; Sharon Perry<br />
kjackson@specialkidstn.com<br />
<a href="http://www.facebook.com/pages/Team-ASK/150334903797?v=app_2344061033">RSVP to Facebook Event  Team A.S.K. </a> </p>
<p> <img src="http://www.themiddlehalf.com/wp-content/uploads/2008/12/logo_teamask_charity1.jpg" alt="logo_teamask_charity1" title="logo_teamask_charity1" width="300" height="143" class="alignright size-full wp-image-214" /><br />
<strong>Team A.S.K. for The Middle Half</strong><br />
<strong>Date: </strong>Thursday, June 10<br />
<strong>Time:</strong> 6:00 pm<br />
Special Kids Annex Building<br />
202 Arnette St. Murfreesboro, TN 37130<br />
<strong>Hosts:</strong> Sharon Perry &#038; Mike Moore<br />
sperry@specialkidstn.com<br />
<a href="http://www.facebook.com/pages/Team-ASK/150334903797?v=app_2344061033">RSVP to Facebook Event  Team A.S.K.</a>  </p>
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		<title>Personalize your race</title>
		<link>http://www.themiddlehalf.com/2010/04/personalize-your-race/</link>
		<comments>http://www.themiddlehalf.com/2010/04/personalize-your-race/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 17:03:38 +0000</pubDate>
		<dc:creator>Race Director</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[The Middle Half]]></category>
		<category><![CDATA[number]]></category>
		<category><![CDATA[personalize]]></category>
		<category><![CDATA[race bib]]></category>

		<guid isPermaLink="false">http://www.themiddlehalf.com/?p=1488</guid>
		<description><![CDATA[Admit it, you love it when people cheer for you by name! This year we&#8217;re adding your name to your race bib. First name, last name, your choice. Makes it easier for your cheering section to recognize you in the early morning hours. And if you&#8217;re the shy type, don&#8217;t worry, you can leave yours [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.themiddlehalf.com/2010/04/personalize-your-race/mhm-bib-for-web/" rel="attachment wp-att-1489"><img src="http://www.themiddlehalf.com/wp-content/uploads/2010/04/MHM-bib-for-web-150x150.jpg" alt="MHM-bib-for-web" title="MHM-bib-for-web" width="150" height="150" class="alignleft size-thumbnail wp-image-1489" /></a>Admit it, you love it when people cheer for you by name! </p>
<p>This year we&#8217;re adding your name to your race bib. First name, last name, your choice. Makes it easier for your cheering section to recognize you in the early morning hours. And if you&#8217;re the shy type, don&#8217;t worry, you can leave yours blank. </p>
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		<title>Happy National Start! Walking Day</title>
		<link>http://www.themiddlehalf.com/2010/04/happy-national-start-walking-day/</link>
		<comments>http://www.themiddlehalf.com/2010/04/happy-national-start-walking-day/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 20:39:45 +0000</pubDate>
		<dc:creator>Race Director</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[The Middle Half]]></category>
		<category><![CDATA[Tips and Training]]></category>

		<guid isPermaLink="false">http://www.themiddlehalf.com/?p=1468</guid>
		<description><![CDATA[We&#8217;re often asked if walkers can participate in The Middle Half. The short answer is &#8220;yes&#8221;, as long as a few guidelines are followed. RULES FOR WALKERS: 1. At the start, please line up in the back. There will be a sign designating the Walkers&#8217; area to line up. This eliminates a lot of jostling [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re often asked if walkers can participate in The Middle Half. The short answer is &#8220;yes&#8221;, as long as a few guidelines are followed.</p>
<p><strong>RULES FOR WALKERS:</strong><br />
1. At the start, please line up in the back. There will be a sign designating the Walkers&#8217; area to line up. This eliminates a lot of jostling and zig-zagging at the start by athletes trying to pass slower participants.<br />
2. Stay to the right, and do not walk more than two abreast.<br />
3. All athletes MUST maintain a 15 minute per mile pace and must be at Mile 6 by 8:30 a.m. (ninety minutes after the last person crosses the Start line). Anyone on the course before Mile 6 after this time will be rerouted to the start line via Middle Tennessee Boulevard, either by foot or by a shuttle provided by the Murfreesboro Half Marathon, and will not be allowed to cross the finish line.</p>
<p>Happy walking!</p>
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