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	<title>Murfreesboro Half Marathon &#187; Products</title>
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	<link>http://www.themiddlehalf.com</link>
	<description>The Middle Half</description>
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		<title>2010 Commemorative Posters</title>
		<link>http://www.themiddlehalf.com/2010/10/2010-commemorative-posters/</link>
		<comments>http://www.themiddlehalf.com/2010/10/2010-commemorative-posters/#comments</comments>
		<pubDate>Sat, 09 Oct 2010 02:17:14 +0000</pubDate>
		<dc:creator>Race Director</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[The Middle Half]]></category>

		<guid isPermaLink="false">http://www.themiddlehalf.com/?p=1825</guid>
		<description><![CDATA[We&#8217;re happy to announce that the official, limited edition, 2010 Murfreesboro Half Marathon commemorative poster will be available this year at packet pickup! Poster dimensions are 11 in x 17 in., free with a donation of $10.00 or more, (limit 2 posters per person). Be sure to get your packet early, as a limited number [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.themiddlehalf.com/wp-content/uploads/2010/10/2010_poster-234x300.jpg" alt="2010 poster" width="234" height="300" class="alignleft size-medium wp-image-1832" />We&#8217;re happy to announce that the official, limited edition, 2010 Murfreesboro Half Marathon commemorative poster will be available this year at packet pickup! </p>
<p>Poster dimensions are 11 in x 17 in., free with a donation of $10.00 or more, (limit 2 posters per person). </p>
<p>Be sure to get your packet early, as a limited number of these exclusive posters were made!</p>
]]></content:encoded>
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		<title>All Sport is the official Race Sports Drink</title>
		<link>http://www.themiddlehalf.com/2010/09/all-sport-is-the-official-race-sports-drink/</link>
		<comments>http://www.themiddlehalf.com/2010/09/all-sport-is-the-official-race-sports-drink/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 14:10:31 +0000</pubDate>
		<dc:creator>Race Director</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[The Middle Half]]></category>
		<category><![CDATA[Tips and Training]]></category>
		<category><![CDATA[Hydration]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Sports Drink]]></category>

		<guid isPermaLink="false">http://www.themiddlehalf.com/?p=1765</guid>
		<description><![CDATA[The official sports drink for The Middle Half is All Sport Body Quencher, which can be easily found in retail stores all over the country. Flavors? Lemon-Lime and Orange. Why the change? Well, the Snapple Water that we were getting is now discontinued. Want to know more about All Sport? Check out their website for [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.themiddlehalf.com/2010/09/all-sport-is-the-official-race-sports-drink/product_body_quencher/" rel="attachment wp-att-1766"><img src="http://www.themiddlehalf.com/wp-content/uploads/2010/09/product_body_quencher.jpg" alt="product_body_quencher" title="product_body_quencher" width="254" height="246" class="alignleft size-full wp-image-1766" /></a>The official sports drink for The Middle Half is All Sport Body Quencher, which can be easily found in retail stores all over the country. Flavors? Lemon-Lime and Orange. Why the change? Well, the Snapple Water that we were getting is now discontinued. Want to know more about All Sport? Check out their <a href="http://www.drinkallsport.com">website</a> for <a href="http://www.drinkallsport.com/products/nutrition-information">nutritional information</a>. As always, our runners are welcome to carry the sports drink of their choice on the course during the race, but we think you&#8217;ll really like All Sport. It will be at every <a href="http://www.themiddlehalf.com/about-the-race/course">Water Station</a> (except the first one).<br />
Be sure and try it out on your next long run. We&#8217;ll also have samples for you to try during <a href="http://www.themiddlehalf.com/about-the-race/race-packet-info">Packet Pickup</a>.</p>
]]></content:encoded>
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		<item>
		<title>Personalize your race</title>
		<link>http://www.themiddlehalf.com/2010/04/personalize-your-race/</link>
		<comments>http://www.themiddlehalf.com/2010/04/personalize-your-race/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 17:03:38 +0000</pubDate>
		<dc:creator>Race Director</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[The Middle Half]]></category>
		<category><![CDATA[number]]></category>
		<category><![CDATA[personalize]]></category>
		<category><![CDATA[race bib]]></category>

		<guid isPermaLink="false">http://www.themiddlehalf.com/?p=1488</guid>
		<description><![CDATA[Admit it, you love it when people cheer for you by name! This year we&#8217;re adding your name to your race bib. First name, last name, your choice. Makes it easier for your cheering section to recognize you in the early morning hours. And if you&#8217;re the shy type, don&#8217;t worry, you can leave yours [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.themiddlehalf.com/2010/04/personalize-your-race/mhm-bib-for-web/" rel="attachment wp-att-1489"><img src="http://www.themiddlehalf.com/wp-content/uploads/2010/04/MHM-bib-for-web-150x150.jpg" alt="MHM-bib-for-web" title="MHM-bib-for-web" width="150" height="150" class="alignleft size-thumbnail wp-image-1489" /></a>Admit it, you love it when people cheer for you by name! </p>
<p>This year we&#8217;re adding your name to your race bib. First name, last name, your choice. Makes it easier for your cheering section to recognize you in the early morning hours. And if you&#8217;re the shy type, don&#8217;t worry, you can leave yours blank. </p>
]]></content:encoded>
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		<title>Middle Half Fun Run Shirts &#8211; Perfect for Fall!</title>
		<link>http://www.themiddlehalf.com/2009/10/middle-half-fun-run-shirts-perfect-for-fall/</link>
		<comments>http://www.themiddlehalf.com/2009/10/middle-half-fun-run-shirts-perfect-for-fall/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 14:50:16 +0000</pubDate>
		<dc:creator>Race Director</dc:creator>
				<category><![CDATA[Fun Run]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[The Middle Half]]></category>
		<category><![CDATA[apparel]]></category>
		<category><![CDATA[shirt]]></category>

		<guid isPermaLink="false">http://www.themiddlehalf.com/?p=1211</guid>
		<description><![CDATA[We&#8217;ve got a few Youth Medium and Youth Large Fun Run shirts left&#8230;stop by Fleet Feet Sports in Murfreesboro to get yours! They are FREE with a donation of $5 (or more) to Special Kids.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.themiddlehalf.com/wp-content/uploads/2009/10/middle-half-fun-run-shirt.jpg"><img src="http://www.themiddlehalf.com/wp-content/uploads/2009/10/middle-half-fun-run-shirt-199x300.jpg" alt="middle-half-fun-run-shirt" title="middle-half-fun-run-shirt" width="199" height="300" class="alignleft size-medium wp-image-1212" /></a>We&#8217;ve got a few Youth Medium and Youth Large Fun Run shirts left&#8230;stop by Fleet Feet Sports in Murfreesboro to get yours! They are FREE with a donation of $5 (or more) to Special Kids.</p>
]]></content:encoded>
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		<item>
		<title>Hats off to our participants!</title>
		<link>http://www.themiddlehalf.com/2009/09/hats-off-to-our-participants/</link>
		<comments>http://www.themiddlehalf.com/2009/09/hats-off-to-our-participants/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 21:09:33 +0000</pubDate>
		<dc:creator>Race Director</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[apparel]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[hat]]></category>
		<category><![CDATA[running apparel]]></category>
		<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://www.themiddlehalf.com/?p=1107</guid>
		<description><![CDATA[&#8230;or should we say &#8220;hats on&#8221;! A limited number of souvenir Murfreesboro Half Marathon hats will be available at Packet Pickup and at the race&#8230;free with a donation of $15 or more. These stylish hats by RaceTrackers are made of lightweight 100% polyester Run Dri(r) material with a terry sweatband and an extra long visor [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.themiddlehalf.com/wp-content/uploads/2009/09/mhm_hat.jpg"><img src="http://www.themiddlehalf.com/wp-content/uploads/2009/09/mhm_hat.jpg" alt="mhm_hat" title="mhm_hat" width="300" height="251" class="alignleft size-full wp-image-1108" /></a>&#8230;or should we say &#8220;hats on&#8221;!<br />
A limited number of souvenir Murfreesboro Half Marathon hats will be available at Packet Pickup and at the race&#8230;free with a donation of $15 or more. These stylish hats by RaceTrackers are made of lightweight 100% polyester Run Dri(r) material with a terry sweatband and an extra long visor to keep the sun and rain out of your eyes. One size fits most. Velcro enclosure on the back reads &#8220;THE MIDDLE HALF&#8221; (for those runners behind you to read). Available in both black and white. Get one of each!</p>
]]></content:encoded>
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		<item>
		<title>Don&#8217;t Forget Your Support on the Course</title>
		<link>http://www.themiddlehalf.com/2009/09/dont-forget-your-support-on-the-course/</link>
		<comments>http://www.themiddlehalf.com/2009/09/dont-forget-your-support-on-the-course/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 12:17:39 +0000</pubDate>
		<dc:creator>Krista</dc:creator>
				<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[The Middle Half]]></category>
		<category><![CDATA[Tips and Training]]></category>
		<category><![CDATA[running apparel]]></category>
		<category><![CDATA[sports bra]]></category>

		<guid isPermaLink="false">http://www.themiddlehalf.com/?p=1010</guid>
		<description><![CDATA[With less than a month until race day, It’s time to get your gear lined up! And for you ladies, that means making sure you have the right sports bra to wear. Running is a high impact sport, and just like a suitable pair of running shoes, a great-fitting and comfortable bra is key to [...]]]></description>
			<content:encoded><![CDATA[<p>With less than a month until race day, It’s time to get your gear lined up! And for you ladies, that means making sure you have the right sports bra to wear. Running is a high impact sport, and just like a suitable pair of running shoes, a great-fitting and comfortable bra is key to an enjoyable race (and training experience).</p>
<p>When buying, look for maximum support. Your sports bra should keep motion to a minimum. A typical bra is neither sensible nor comfortable for long runs. Also, search for the right fabrics. Look for sports bras with moisture-wicking fabrics to cool your body and that stretches for comfort and proper fit.</p>
<p>To determine which type of bra will work best for you as you gear up for The Middle Half, come see me (Krista) at Fleet Feet Sports in Murfreesboro.</p>
<p><a href="http://www.themiddlehalf.com/wp-content/uploads/2009/08/photo-krista.jpg"><img src="http://www.themiddlehalf.com/wp-content/uploads/2009/08/photo-krista.jpg" alt="photo-krista" title="photo-krista" width="200" height="125" class="alignleft size-full wp-image-1011" /></a>Krista Dugosh, owner of Fleet Feet Sports in Murfreesboro, is a Board Certified Pedorthist, which is a footwear specialist who solves problems in or related to the foot and lower limb. She is an expert in fitting the correct shoe to your foot, and can recommend the correct insert if one is required. </p>
]]></content:encoded>
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		<title>Snapple is the official Sport Drink on the Course</title>
		<link>http://www.themiddlehalf.com/2009/08/snapple-is-the-official-sport-drink-on-the-course/</link>
		<comments>http://www.themiddlehalf.com/2009/08/snapple-is-the-official-sport-drink-on-the-course/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 15:42:15 +0000</pubDate>
		<dc:creator>Race Director</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[The Middle Half]]></category>

		<guid isPermaLink="false">http://www.themiddlehalf.com/?p=999</guid>
		<description><![CDATA[We&#8217;re happy to announce that Snapple will be providing their Antioxidant Water at our Water Stations this year. Be sure to try them out on your training runs so you&#8217;ll know what to expect on race day. Full of electrolytes, carbs, and they taste good, too! Read more about Snapple water here.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.themiddlehalf.com/wp-content/uploads/2009/08/snapple-antioxidant-water.jpg"><img src="http://www.themiddlehalf.com/wp-content/uploads/2009/08/snapple-antioxidant-water-300x246.jpg" alt="Snapple Antioxidant Water" width="300" height="246" class="alignleft size-medium wp-image-1000" /></a><br />
We&#8217;re happy to announce that Snapple will be providing their Antioxidant Water at our Water Stations this year. Be sure to try them out on your training runs so you&#8217;ll know what to expect on race day. Full of electrolytes, carbs, and they taste good, too!</p>
<p>Read more about Snapple water <a href="http://www.snapple.com/products#/drink-type/water" target="blank">here</a>.</p>
]]></content:encoded>
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		<title>Finish Line Towels</title>
		<link>http://www.themiddlehalf.com/2009/08/finish-line-towels/</link>
		<comments>http://www.themiddlehalf.com/2009/08/finish-line-towels/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 21:48:05 +0000</pubDate>
		<dc:creator>Race Director</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[The Middle Half]]></category>
		<category><![CDATA[finish]]></category>
		<category><![CDATA[towel]]></category>

		<guid isPermaLink="false">http://www.themiddlehalf.com/?p=924</guid>
		<description><![CDATA[Back by popular demand&#8230;our ice-cold sport towels at the finish line! Thank our sponsor, Dr. Roy Thompson, when you see him.]]></description>
			<content:encoded><![CDATA[<p>Back by popular demand&#8230;our ice-cold sport towels at the finish line! Thank our sponsor, Dr. Roy Thompson, when you see him.</p>
]]></content:encoded>
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		<title>Shirt exchanges &amp; purchases</title>
		<link>http://www.themiddlehalf.com/2009/08/shirt-exchanges-purchases/</link>
		<comments>http://www.themiddlehalf.com/2009/08/shirt-exchanges-purchases/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 13:00:30 +0000</pubDate>
		<dc:creator>Race Director</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[The Middle Half]]></category>

		<guid isPermaLink="false">http://www.themiddlehalf.com/?p=831</guid>
		<description><![CDATA[EXCHANGES Sometimes it&#8217;s difficult deciding which size shirt to order online when you register. If it doesn&#8217;t fit, are you stuck with it? This year after Packet Pickup ends at 7:00 Saturday morning, you&#8217;ve got the opportunity to swap your shirt for a different size. We will have a very limited number of extra shirts; [...]]]></description>
			<content:encoded><![CDATA[<p><strong>EXCHANGES</strong><br />
Sometimes it&#8217;s difficult deciding which size shirt to order online when you register. If it doesn&#8217;t fit, are you stuck with it?<br />
This year after Packet Pickup ends at 7:00 Saturday morning, you&#8217;ve got the opportunity to swap your shirt for a different size. We will have a very limited number of extra shirts; it will be first-come, first served. The t-shirt swap booth will be open until 10:30 a.m. on race day.<br />
<strong>PURCHASES</strong><br />
A few technical shirts and volunteer shirts from the past two races will be on sale at bargain prices as well. Be sure to bring cash or your checkbook (we&#8217;re not set up to accept credit cards).</p>
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		<title>Tweet With Us, and Be Our Fan!</title>
		<link>http://www.themiddlehalf.com/2009/04/twitter-us-and-be-a-fan/</link>
		<comments>http://www.themiddlehalf.com/2009/04/twitter-us-and-be-a-fan/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 20:44:36 +0000</pubDate>
		<dc:creator>Race Director</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[The Middle Half]]></category>
		<category><![CDATA[Twitter Facebook]]></category>

		<guid isPermaLink="false">http://www.themiddlehalf.com/?p=535</guid>
		<description><![CDATA[You can now follow us on Facebook and Twitter! We promise to send you only the good stuff, not everything we&#8217;re doing every minute of every day.]]></description>
			<content:encoded><![CDATA[<p>You can now follow us on <a href="http://www.facebook.com/pages/Murfreesboro-Half-Marathon-The-Middle-Half/70082096734" target="blank">Facebook</a> and <a href="http://twitter.com/TheMiddleHalf" target="blank">Twitter</a>! We promise to send you only the good stuff, not everything we&#8217;re doing every minute of every day.</p>
<div id="attachment_542" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-542" title="photo_ahhhhh2" src="http://www.themiddlehalf.com/wp-content/uploads/2009/04/photo_ahhhhh2-300x290.jpg" alt="Ahhhh.....after the race" width="300" height="290" /><p class="wp-caption-text">Ahhhh.....after the race</p></div>
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