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	<title>Murfreesboro Half Marathon &#187; The Middle Half</title>
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	<link>http://www.themiddlehalf.com</link>
	<description>The Middle Half</description>
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		<title>Team A.S.K. Informational Meetings scheduled for June</title>
		<link>http://www.themiddlehalf.com/2010/05/team-a-s-k-informational-meetings-scheduled-for-june/</link>
		<comments>http://www.themiddlehalf.com/2010/05/team-a-s-k-informational-meetings-scheduled-for-june/#comments</comments>
		<pubDate>Fri, 21 May 2010 19:15:12 +0000</pubDate>
		<dc:creator>Race Director</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Fun Run]]></category>
		<category><![CDATA[The Middle Half]]></category>
		<category><![CDATA[Tips and Training]]></category>
		<category><![CDATA[Team A.S.K.]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.themiddlehalf.com/?p=1573</guid>
		<description><![CDATA[So, you&#8217;ve heard about Special Kids Team A.S.K. and you&#8217;ve seen their bright yellow shirts on race day, but what exactly does Team A.S.K. do?
Come to their informational meeting and find out how their coaches can help you train for The Middle Half or the Kids Fun Run, while you help one of their Special [...]]]></description>
			<content:encoded><![CDATA[<p>So, you&#8217;ve heard about <a href="https://teamask.org">Special Kids Team A.S.K.</a> and you&#8217;ve seen their bright yellow shirts on race day, but what exactly does Team A.S.K. do?</p>
<p>Come to their informational meeting and find out how their coaches can help you train for The Middle Half or the Kids Fun Run, while you help one of their Special Kids.<br />
<img src="http://www.themiddlehalf.com/wp-content/uploads/2010/05/New-Kids-Team-Ask-Logo-300x158.jpg" alt="New Kids Team Ask Logo" title="New Kids Team Ask Logo" width="300" height="158" class="alignright size-medium wp-image-1574" /><br />
<strong>Kids Team A.S.K. for the Kids Fun Run</strong><br />
<strong>Date:</strong> Tuesday, June 8<br />
<strong>Time:</strong> 6:00 pm<br />
Special Kids Annex Building<br />
202 Arnette St. Murfreesboro, TN 37130<br />
<strong>Hosts: </strong>Kristen Jackson &#038; Sharon Perry<br />
kjackson@specialkidstn.com<br />
<a href="http://www.facebook.com/pages/Team-ASK/150334903797?v=app_2344061033">RSVP to Facebook Event  Team A.S.K. </a> </p>
<p> <img src="http://www.themiddlehalf.com/wp-content/uploads/2008/12/logo_teamask_charity1.jpg" alt="logo_teamask_charity1" title="logo_teamask_charity1" width="300" height="143" class="alignright size-full wp-image-214" /><br />
<strong>Team A.S.K. for The Middle Half</strong><br />
<strong>Date: </strong>Thursday, June 10<br />
<strong>Time:</strong> 6:00 pm<br />
Special Kids Annex Building<br />
202 Arnette St. Murfreesboro, TN 37130<br />
<strong>Hosts:</strong> Sharon Perry &#038; Mike Moore<br />
sperry@specialkidstn.com<br />
<a href="http://www.facebook.com/pages/Team-ASK/150334903797?v=app_2344061033">RSVP to Facebook Event  Team A.S.K.</a>  </p>
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		<item>
		<title>Personalize your race</title>
		<link>http://www.themiddlehalf.com/2010/04/personalize-your-race/</link>
		<comments>http://www.themiddlehalf.com/2010/04/personalize-your-race/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 17:03:38 +0000</pubDate>
		<dc:creator>Race Director</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[The Middle Half]]></category>
		<category><![CDATA[number]]></category>
		<category><![CDATA[personalize]]></category>
		<category><![CDATA[race bib]]></category>

		<guid isPermaLink="false">http://www.themiddlehalf.com/?p=1488</guid>
		<description><![CDATA[Admit it, you love it when people cheer for you by name! 
This year we&#8217;re adding your name to your race bib. First name, last name, your choice. Makes it easier for your cheering section to recognize you in the early morning hours. And if you&#8217;re the shy type, don&#8217;t worry, you can leave yours [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.themiddlehalf.com/2010/04/personalize-your-race/mhm-bib-for-web/" rel="attachment wp-att-1489"><img src="http://www.themiddlehalf.com/wp-content/uploads/2010/04/MHM-bib-for-web-150x150.jpg" alt="MHM-bib-for-web" title="MHM-bib-for-web" width="150" height="150" class="alignleft size-thumbnail wp-image-1489" /></a>Admit it, you love it when people cheer for you by name! </p>
<p>This year we&#8217;re adding your name to your race bib. First name, last name, your choice. Makes it easier for your cheering section to recognize you in the early morning hours. And if you&#8217;re the shy type, don&#8217;t worry, you can leave yours blank. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Embassy Suites&#8230;.Sweet!</title>
		<link>http://www.themiddlehalf.com/2010/04/embassy-suites-sweet/</link>
		<comments>http://www.themiddlehalf.com/2010/04/embassy-suites-sweet/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 02:30:24 +0000</pubDate>
		<dc:creator>Race Director</dc:creator>
				<category><![CDATA[The Middle Half]]></category>

		<guid isPermaLink="false">http://www.themiddlehalf.com/?p=1473</guid>
		<description><![CDATA[You don&#8217;t have to be traveling from out-of-town to enjoy staying at the Embassy Suites, our host hotel this year. Get a restful night&#8217;s sleep the night before the race, then enjoy a complimentary breakfast before you board the shuttle that will take you right to the starting area. It&#8217;s right off the interstate and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.themiddlehalf.com/travel/lodging/brand/" rel="attachment wp-att-1330"><img src="http://www.themiddlehalf.com/wp-content/uploads/2010/03/brand.gif" alt="EmbassySuites" title="EmbassySuites" width="200" height="200" class="alignleft size-full wp-image-1330" /></a>You don&#8217;t have to be traveling from out-of-town to enjoy staying at the <a href="http://www.themiddlehalf.com/travel/lodging">Embassy Suites</a>, our host hotel this year. Get a restful night&#8217;s sleep the night before the race, then enjoy a complimentary breakfast before you board the shuttle that will take you right to the starting area. It&#8217;s right off the interstate and within walking distance of the newest shopping area in town, <a href="http://murfreesboro.shoptheavenue.com/murfreesboro">The Avenue</a>. Stay a few extra nights at the same low rate and enjoy your stay in <a href="http://www.rutherfordchamber.org/cvb">Murfreesboro</a>!</p>
]]></content:encoded>
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		<title>Happy National Start! Walking Day</title>
		<link>http://www.themiddlehalf.com/2010/04/happy-national-start-walking-day/</link>
		<comments>http://www.themiddlehalf.com/2010/04/happy-national-start-walking-day/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 20:39:45 +0000</pubDate>
		<dc:creator>Race Director</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[The Middle Half]]></category>
		<category><![CDATA[Tips and Training]]></category>

		<guid isPermaLink="false">http://www.themiddlehalf.com/?p=1468</guid>
		<description><![CDATA[We&#8217;re often asked if walkers can participate in The Middle Half. The short answer is &#8220;yes&#8221;, as long as a few guidelines are followed.
RULES FOR WALKERS:
1. At the start, please line up in the back. There will be a sign designating the Walkers&#8217; area to line up. This eliminates a lot of jostling and zig-zagging [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re often asked if walkers can participate in The Middle Half. The short answer is &#8220;yes&#8221;, as long as a few guidelines are followed.</p>
<p><strong>RULES FOR WALKERS:</strong><br />
1. At the start, please line up in the back. There will be a sign designating the Walkers&#8217; area to line up. This eliminates a lot of jostling and zig-zagging at the start by athletes trying to pass slower participants.<br />
2. Stay to the right, and do not walk more than two abreast.<br />
3. All athletes MUST maintain a 15 minute per mile pace and must be at Mile 6 by 8:30 a.m. (ninety minutes after the last person crosses the Start line). Anyone on the course before Mile 6 after this time will be rerouted to the start line via Middle Tennessee Boulevard, either by foot or by a shuttle provided by the Murfreesboro Half Marathon, and will not be allowed to cross the finish line.</p>
<p>Happy walking!</p>
]]></content:encoded>
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		<item>
		<title>Set your alarm</title>
		<link>http://www.themiddlehalf.com/2010/04/set-your-alarm/</link>
		<comments>http://www.themiddlehalf.com/2010/04/set-your-alarm/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 19:51:47 +0000</pubDate>
		<dc:creator>Race Director</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[The Middle Half]]></category>
		<category><![CDATA[Fun Run]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[kids fun run]]></category>

		<guid isPermaLink="false">http://www.themiddlehalf.com/?p=1464</guid>
		<description><![CDATA[Registration for The Murfreesboro Half Marathon and Kids Fun Run opens one month from today. Don&#8217;t miss out on the Early Registration fee for the half marathon of only $50 if you register during the month of May. Details for the event are being added almost daily to the website&#8230; check back often! And if [...]]]></description>
			<content:encoded><![CDATA[<p>Registration for The Murfreesboro Half Marathon and Kids Fun Run opens one month from today. Don&#8217;t miss out on the Early Registration fee for the half marathon of only $50 if you register during the month of May. Details for the event are being added almost daily to the website&#8230; check back often! And if you want to receive our email newsletter, click on the link under &#8220;Quick Links&#8221; to the right.</p>
]]></content:encoded>
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		<title>Seven Reasons Why Our Sponsors Sponsor.</title>
		<link>http://www.themiddlehalf.com/2010/03/seven-reasons-why-our-sponsors-sponsor/</link>
		<comments>http://www.themiddlehalf.com/2010/03/seven-reasons-why-our-sponsors-sponsor/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 02:30:34 +0000</pubDate>
		<dc:creator>Race Director</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Sponsorships]]></category>
		<category><![CDATA[The Middle Half]]></category>
		<category><![CDATA[sponsors]]></category>

		<guid isPermaLink="false">http://www.themiddlehalf.com/?p=1452</guid>
		<description><![CDATA[We&#8217;re very fortunate to have such fantastic Sponsors! Sponsors not only help keep the athletes&#8217; race fees reasonable, they also find that partnering with The Middle Half is beneficial. Here are seven reasons our Sponsors keep coming back year after year:
1. The Middle Half promotes fitness. And fitness is cool.
2. Links added on The Middle [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re very fortunate to have such fantastic <a href="http://www.themiddlehalf.com/home/sponsors">Sponsors</a>! Sponsors not only help keep the athletes&#8217; race fees reasonable, they also find that partnering with The Middle Half is beneficial. Here are seven reasons our Sponsors keep coming back year after year:</p>
<p><img src="http://www.themiddlehalf.com/wp-content/uploads/2010/02/Sponsor_block-300x214.jpg" alt="Sponsor_block" title="Sponsors" width="300" height="214" class="alignleft size-medium wp-image-1293" />1. The Middle Half promotes fitness. And fitness is cool.<br />
2. Links added on The Middle Half website to their own website.<br />
3. Their logo is everywhere!<br />
4. An opportunity to connect with over 2,000 energetic, amazing people.<br />
5. We&#8217;re <a href="http://www.facebook.com/TheMiddleHalf" target="blank">Facebook</a> friends!<br />
6. Happy emails from an appreciative Race Director.<br />
7. Representation on the back of The Middle Half tech shirt.</p>
<p>We&#8217;re adding several new Sponsors this year to make this the best Murfreesboro Half Marathon yet!</p>
<p>The next time you see one of our Sponsors, be sure to thank them. Use their products. Visit their store. Go to their website. Love our sponsors!!!</p>
]]></content:encoded>
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		<item>
		<title>Need a Training Program?</title>
		<link>http://www.themiddlehalf.com/2010/03/need-a-training-program/</link>
		<comments>http://www.themiddlehalf.com/2010/03/need-a-training-program/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 01:35:26 +0000</pubDate>
		<dc:creator>Race Director</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[The Middle Half]]></category>
		<category><![CDATA[Tips and Training]]></category>
		<category><![CDATA[Fleet Feet]]></category>
		<category><![CDATA[Parks and Rec]]></category>
		<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://www.themiddlehalf.com/?p=1396</guid>
		<description><![CDATA[If you&#8217;ve never run a half marathon before, joining a training group is a good way to learn tips and stay motivated. Murfreesboro Parks &#038; Rec and Fleet Feet Sports (Murfreesboro), two of our major sponsors, are offering training programs specifically for The Middle Half.
Both offer experienced trainers who can answer your questions and give [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.themiddlehalf.com/wp-content/uploads/2010/03/Training.jpg"><img src="http://www.themiddlehalf.com/wp-content/uploads/2010/03/Training-300x168.jpg" alt="Training" title="Training" width="300" height="168" class="alignleft size-medium wp-image-1371" /></a>If you&#8217;ve never run a half marathon before, joining a training group is a good way to learn tips and stay motivated. Murfreesboro Parks &#038; Rec and Fleet Feet Sports (Murfreesboro), two of our major sponsors, are offering <a href="http://www.themiddlehalf.com/home/training-programs">training programs</a> specifically for The Middle Half.</p>
<p>Both offer experienced trainers who can answer your questions and give advice specific to your goals and ability. Check them out!</p>
]]></content:encoded>
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		<title>Save the date: October 16, 2010</title>
		<link>http://www.themiddlehalf.com/2010/03/save-the-date-october-16-2010/</link>
		<comments>http://www.themiddlehalf.com/2010/03/save-the-date-october-16-2010/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 14:46:53 +0000</pubDate>
		<dc:creator>Race Director</dc:creator>
				<category><![CDATA[The Middle Half]]></category>

		<guid isPermaLink="false">http://www.themiddlehalf.com/?p=1335</guid>
		<description><![CDATA[Ever wonder why we don&#8217;t announce the race date earlier?
The main reason is because we are able to use MTSU&#8217;s facilities for our Start and Finish areas. And although we don&#8217;t use the football field, we DO use the same parking lot where the Blue Raider fans park and tailgate. In order to provide ample [...]]]></description>
			<content:encoded><![CDATA[<p>Ever wonder why we don&#8217;t announce the race date earlier?</p>
<p>The main reason is because we are able to use MTSU&#8217;s facilities for our Start and Finish areas. And although we don&#8217;t use the football field, we DO use the same parking lot where the Blue Raider fans park and tailgate. In order to provide ample parking for our athletes, we don&#8217;t schedule The Middle Half on the same day as an MTSU football game. The <a href="http://www.goblueraiders.com">official football schedule</a> isn&#8217;t announced until early Spring. And of course, there&#8217;s the track and soccer schedules to work around too!</p>
<p>Because of traffic issues, we also try to hold the race during MTSU&#8217;s Fall Break to eliminate students&#8217; excuses for not being able to get to class. Usually there is no home football game during Fall Break, but not always (see last year).</p>
<p>This year we marked off the weekend of October 2 early when we learned that Middle Tennessee Medical Center was officially opening their <a href="http://thenewmtmc.org/">new location</a>. Why would that make a difference? As our presenting sponsor, they provide all of the medical care and equipment on race day, not to mention our Wellness Tent with post-race massages. Not only will every available ambulance be used to transport patients that weekend, but also our course runs right past the old hospital building &#8230; not the best day to do that!</p>
<p>Other considerations: <a href="http://www.murfreesborotn.gov/default.aspx?ekmenu=154&#038;id=5118">Murfreesboro Parks &#038; Rec events</a>, other local race dates, other <a href="http://www.rutherfordchamber.org">events in Murfreesboro</a>, and the weather. OK, that last one is something we can&#8217;t plan on, but we DO aim for some time in October; the temperature is starting to get a little cooler, and October is the driest month of the year in Murfreesboro&#8230;. hope I didn&#8217;t just jinx it!</p>
<p>So we&#8217;re not procrastinators, we just want to make sure we&#8217;re picking the absolute best day for your race!</p>
]]></content:encoded>
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		<title>The Middle Half 2009 Champions set record times</title>
		<link>http://www.themiddlehalf.com/2010/03/09-middle-half-champions-set-record-times/</link>
		<comments>http://www.themiddlehalf.com/2010/03/09-middle-half-champions-set-record-times/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 22:19:28 +0000</pubDate>
		<dc:creator>Race Director</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[The Middle Half]]></category>
		<category><![CDATA[Champions]]></category>
		<category><![CDATA[course records]]></category>

		<guid isPermaLink="false">http://www.themiddlehalf.com/?p=1301</guid>
		<description><![CDATA[The 2009 Murfreesboro Half Marathon was highlighted by new course records set by both the men&#8217;s and women&#8217;s champions!
Janet Cherobon of Rome, GA, a past 8-time NCAA Div. II All-American and 3-time National Champion, set The Middle Half female course record with a time of 1:18:18. She has also run the fastest half-marathon (female) ever [...]]]></description>
			<content:encoded><![CDATA[<p>The 2009 Murfreesboro Half Marathon was highlighted by new course records set by both the men&#8217;s and women&#8217;s champions!</p>
<p>Janet Cherobon of Rome, GA, a past 8-time NCAA Div. II All-American and 3-time National Champion, set The Middle Half female course record with a time of 1:18:18. She has also run the fastest half-marathon (female) ever in Tennessee, with a time of 1:14:30 at the 2009 Germantown Half Marathon. She has a personal best in the half marathon (1:12:22) from the 2009 Indy 500 Mini-Marathon. She also won the 2007, 2008, and 2009 ING Georgia Half Marathons, and the 2009 Green Bay Marathon (in 2:37). </p>
<p>Jacob Korir of Richmond, KY, is now a two-time champion of The Middle Half &#8211; winning both the 2008 and 2009 races! He set the male course record in 2009 with a time of 1:07:26. Korir was the 2008 Mayor&#8217;s Cup Champion, a multiple-time NCAA All American who placed 3rd in the 5000m at 2008 NCAA Indoor Championships, 4th in 10,000m at 2008 NCAA Outdoor Championships, and earned the 2nd Fastest NCAA Division I times in 5,000 and 10,000m in 2008. He was also twice named to the NCAA All Academic Team.</p>
<p>The Murfreesboro Half Marathon is extremely proud of these elite athletes!</p>
]]></content:encoded>
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		<title>Middle Half Fun Run Shirts &#8211; Perfect for Fall!</title>
		<link>http://www.themiddlehalf.com/2009/10/middle-half-fun-run-shirts-perfect-for-fall/</link>
		<comments>http://www.themiddlehalf.com/2009/10/middle-half-fun-run-shirts-perfect-for-fall/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 14:50:16 +0000</pubDate>
		<dc:creator>Race Director</dc:creator>
				<category><![CDATA[Fun Run]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[The Middle Half]]></category>
		<category><![CDATA[apparel]]></category>
		<category><![CDATA[shirt]]></category>

		<guid isPermaLink="false">http://www.themiddlehalf.com/?p=1211</guid>
		<description><![CDATA[We&#8217;ve got a few Youth Medium and Youth Large Fun Run shirts left&#8230;stop by Fleet Feet Sports in Murfreesboro to get yours! They are FREE with a donation of $5 (or more) to Special Kids.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.themiddlehalf.com/wp-content/uploads/2009/10/middle-half-fun-run-shirt.jpg"><img src="http://www.themiddlehalf.com/wp-content/uploads/2009/10/middle-half-fun-run-shirt-199x300.jpg" alt="middle-half-fun-run-shirt" title="middle-half-fun-run-shirt" width="199" height="300" class="alignleft size-medium wp-image-1212" /></a>We&#8217;ve got a few Youth Medium and Youth Large Fun Run shirts left&#8230;stop by Fleet Feet Sports in Murfreesboro to get yours! They are FREE with a donation of $5 (or more) to Special Kids.</p>
]]></content:encoded>
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