The Middle Half
Snapple is the official Sport Drink on the Course
We’re happy to announce that Snapple will be providing their Antioxidant Water at our Water Stations this year. Be sure to try them out on your training runs so you’ll know what to expect on race day. Full of electrolytes, carbs, and they taste good, too!
Read more about Snapple water here.
Finish Line Towels
Back by popular demand…our ice-cold sport towels at the finish line! Thank our sponsor, Dr. Roy Thompson, when you see him.
Shirt exchanges & purchases
EXCHANGES
Sometimes it’s difficult deciding which size shirt to order online when you register. If it doesn’t fit, are you stuck with it?
This year after Packet Pickup ends at 7:00 Saturday morning, you’ve got the opportunity to swap your shirt for a different size. We will have a very limited number of extra shirts; it will [...]
Limited Number of Spots Available
Response was overwhelming to Early Registration…over 300 from last year! There are less than 300 spots available as of 8/3/09…don’t wait too long to sign up!
A Few Health & Safety Recommendations
To keep yourself safe and best support and protect your joints, here are some tips I recommend to runners:
-Try to run on an even and reasonably soft surface.
-For longevity, avoid running on hills, which increases stress on the ankle and foot.
-When running on curved surfaces, change direction in forward movement so you have even [...]
Course Length and Measurement
The Murfreesboro Half Marathon is a USATF-certified race… USATF, the national governing body for the sport of running, defines an accurate course as one that is not short. So how do we go about measuring the course? It’s a process… that basically goes like this:
A USATF measurer uses several tools and a basic protocol. First, [...]
Training for a Half, or a Fun Run
Whether you like to run alone or in groups, there are many opportunities to train for The Middle Half. Don’t live in the Middle Tennessee area? Check out your local running clubs, gyms, or parks & rec departments for great running tips.
Here are just a few organizations in the Middle Tennessee area that offer [...]
Walking The Middle Half
Yes! Walkers are welcome to participate in the Middle Half.
There are a few things you should consider, though, before you sign up.
Walkers MUST be at Mile 6 no later that 1-1/2 hours after the start of the race. We promised the City of Murfreesboro that the downtown streets would be open to traffic by then. [...]
MTSU Track Facility is Terrific!
Last night the MTSU track and soccer stadium was named “The Dean A Hayes Track and Soccer Stadium” to honor a wonderful coach.
And, like Coach Hayes, the facility is terrific! Here are a few features you’ll enjoy at the Middle Half:
• Plenty of free parking close to the Start and Finish
• Ample space to [...]
Register Now and You’re In!
“Should I sign up NOW, just in case the race sells out? Or should I wait?
Tough questions. Here are some facts to help you with your decision:
• In less than one week, 25% of our 2000 limit have registered for this year’s race
• About half of these runners are new to The Middle Half
• [...]
