The Middle Half sells out in 11 days
Yesterday, The Middle Half sold out after just 11 days of registration. Thanks to those of you who were able to sign up early. Our committee has been hard at work since October planning this event for you. We were simply amazed at how quickly people signed up for this year’s race! In the first [...]
View This Post »It’s a date!
The moment we’ve been waiting for is here! I’m happy to announce that the 2011 Murfreesboro Half Marathon will be held on October 15, 2011… mark your running calendars now and plan to have the 2011 Murfreesboro Half Marathon be a part of your year’s schedule. And don’t forget to sign up early! Beginning May [...]
View This Post »The Middle Half gives back to the community
From its inception, The Murfreesboro Half Marathon’s mission was to promote fitness and to provide a venue for local organizations to fund-raise. And from the start, “The Middle Half” has not only benefited thousands of runners but has also helped out local organizations that assist with their mission. Through careful spending and assistance from sponsors, [...]
View This Post »State Records Broken at 2010 Race
A chilly start to Saturday morning lent itself nicely to some smokin’ hot times at the 2010 Murfreesboro Half Marathon – including new course records, multiple age/gender records, and a new, overall Tennessee state record! Congratulations to Micah Tirop for not only winning the 2010 Murfreesboro Half Marathon, but also for breaking the overall State [...]
View This Post »2010 Commemorative Posters
We’re happy to announce that the official, limited edition, 2010 Murfreesboro Half Marathon commemorative poster will be available this year at packet pickup! Poster dimensions are 11 in x 17 in., free with a donation of $10.00 or more, (limit 2 posters per person). Be sure to get your packet early, as a limited number [...]
View This Post »Tips from Dr. Elizabeth LaRoche
MTMC physician and 2010 Rohto IronMan 70.3 first-in-division winner, Dr. Elizabeth LaRoche shares: Top 5 tips for a Half Marathon 1. Definitely need to hydrate well prior to race and while training. It is “too late” if you wait until you are thirsty during the race. It is best to learn how to drink while [...]
View This Post »During the Race:
After 60-90 minutes into the run, replenish with a sports drink or sports gel. Also, be sure to consume fluids early and consistently during the race to replace sweat losses. After the Race: While it is important to replenish fluid losses and muscle fuel after a race, binging on a large meal is not appropriate. [...]
View This Post »Before the ½ marathon:
Start with a full tank: 1. 3-4 hours prior to the run, have a carbohydrate and protein meal such as: -a fruit and yogurt smoothie with granola -oatmeal with brown sugar and almonds with skim milk and a banana -peanut butter and honey on toast with a instant breakfast drink -turkey and swiss sandwich with [...]
View This Post »All Sport is the official Race Sports Drink
The official sports drink for The Middle Half is All Sport Body Quencher, which can be easily found in retail stores all over the country. Flavors? Lemon-Lime and Orange. Why the change? Well, the Snapple Water that we were getting is now discontinued. Want to know more about All Sport? Check out their website for [...]
View This Post »During the training phase
It is important to remember: 1. Get adequate calories from appropriate carbohydrates. Most individuals need 3.2-4.5 grams of carbohydrate per pound of body weight. Carbohydrates are the body’s main source of fuel and the perfect source of fuel for endurance activities. Carbohydrates are easily digested and used quickly by the body. 2. It is important [...]
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