What to do with your keys?
They may not weigh enough to make a difference in your race time, but keeping up with your car keys while you’re running is the last thing you should have to worry about. On race day, drop your keys and ID off at our Key Drop Off trailer which will be located in the parking [...]
View This Post »Murph is “hoppy” to represent the Fun Run
“Murph”, the beloved rabbit who lives in “Murphry’s Burrow”, has signed on as spokesbunny for the Murfreesboro Half Marathon’s Fun Run, newly named “Murph’s Fun Run”. He was the obvious choice, as he is an advocate of helping kids lead a healthy lifestyle while having fun. Murph is the host of the national award winning [...]
View This Post »We’re Sold Out!
Today around 1 p.m. The Middle Half officially SOLD OUT! Of course, we’re always needing volunteers for the event. Online volunteer registration is available now. Go ahead, it’s a lot of fun! Thanks to everyone who signed up early!
View This Post »Keeping a training diary?
Are you keeping a training diary? Think about tracking your progress. It will be encouraging to see how far you have come! It can be as simple as tracking your distance and time, to including what you ate before, how you felt during the run, the temperature and how you felt after.
View This Post »Using your arms when running
Don’t forget about your arms! Using your arms to help you push through, especially on hills, is the best way to maximize your effort. Pumping your arms and increasing your arm-swing will help your arms and legs work together…getting you farther!
View This Post »Reduce cramps when running
Getting cramps? That’s not uncommon for even experienced runners. Try changing your breathing and what you eat, and be sure to stretch before and after every run. Staying hydrated can reduce cramps. Try drinking a glass of sports drink before you run. Then refill the glass and leave it out so it becomes room temperate [...]
View This Post »Simple injury treatment: R.I.C.E.
Treat simple injuries by following the easy steps in RICE: Rest, Ice, Compression and Elevation.
View This Post »Beat the heat this summer
Want to beat the heat during your summer training? Soak a bandana in ice water and then tie it around your neck while you run. Or try to run in the early morning when it’s still cool out. Light-colored, loose fitting clothes will also reflect the sun’s rays keeping you cooler. And remember to drink, [...]
View This Post »The right socks for your run
Look into getting a pair of socks made specifically for running…everyday socks could lead to blisters. Running socks that are made of two lightweight, moisture wicking materials will help prevent blistering by absorbing the friction between the layers. Feet stay dry as the inner layer wicks the moisture away from the foot and into the [...]
View This Post »Team A.S.K. Informational Meetings scheduled for June
So, you’ve heard about Special Kids Team A.S.K. and you’ve seen their bright yellow shirts on race day, but what exactly does Team A.S.K. do? Come to their informational meeting and find out how their coaches can help you train for The Middle Half or the Kids Fun Run, while you help one of their [...]
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