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	<title>Murfreesboro Half Marathon &#187; Fleet Feet</title>
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	<link>http://www.themiddlehalf.com</link>
	<description>The Middle Half</description>
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		<title>Need a Training Program?</title>
		<link>http://www.themiddlehalf.com/2010/03/need-a-training-program/</link>
		<comments>http://www.themiddlehalf.com/2010/03/need-a-training-program/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 01:35:26 +0000</pubDate>
		<dc:creator>Race Director</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[The Middle Half]]></category>
		<category><![CDATA[Tips and Training]]></category>
		<category><![CDATA[Fleet Feet]]></category>
		<category><![CDATA[Parks and Rec]]></category>
		<category><![CDATA[Training Tips]]></category>

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		<description><![CDATA[If you&#8217;ve never run a half marathon before, joining a training group is a good way to learn tips and stay motivated. Murfreesboro Parks &#038; Rec and Fleet Feet Sports (Murfreesboro), two of our major sponsors, are offering training programs specifically for The Middle Half.
Both offer experienced trainers who can answer your questions and give [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.themiddlehalf.com/wp-content/uploads/2010/03/Training.jpg"><img src="http://www.themiddlehalf.com/wp-content/uploads/2010/03/Training-300x168.jpg" alt="Training" title="Training" width="300" height="168" class="alignleft size-medium wp-image-1371" /></a>If you&#8217;ve never run a half marathon before, joining a training group is a good way to learn tips and stay motivated. Murfreesboro Parks &#038; Rec and Fleet Feet Sports (Murfreesboro), two of our major sponsors, are offering <a href="http://www.themiddlehalf.com/home/training-programs">training programs</a> specifically for The Middle Half.</p>
<p>Both offer experienced trainers who can answer your questions and give advice specific to your goals and ability. Check them out!</p>
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