Getting tired of training everyday? Change your routes every couple of days to prevent your body from becoming acclimated and your mind from becoming bored.

Want to beat the heat during your last-minute training? Soak a bandana in ice water and then tie it around your neck while you run.

It’s good to get warmed up before a run by power-walking, but save the stretching for after.

Get off to a slow start: Saving your energy early on can lead to a strong finish!

Chow down on some complex carbohydrates the night before the big day. The nutrients in these foods will last you through your race in the morning!

Middle Tennessee Medical Center (MTMC) is a proud sponsor of the Middle Half Marathon! Take a second to read about a great opportunity to help further the education of the devoted nurses at MTMC who take care of you and your loved ones.
The Friends of Nursing Fund at MTMC supports nursing excellence by sponsoring first-class education programs and conferences by nationally recognized speakers to help nurses learn about the best practices in patient care.
This fund is so important because retention of nurses is a huge challenge. By investing the careers of these nurses, we help make MTMC a better place for everyone.
But the current financing through the healthcare system just isn’t enough. We need your help to be able to bring these educational forums to the nurses serving our community.
Help honor a nurse you know by donating today. Log on to their website and under “Ways to Give,” select “Make Donation.” When filling out the donation form, be sure to specify the Friends of Nursing Fund under the “Specific Fund” category.

* Look into getting a pair of socks made specifically for running…everyday socks could lead to blisters.

* Treat simple injuries by following the easy steps in RICE: Rest, Ice, Compression and Elevation.

* Are you keeping a training diary? Think about tracking your progress. It will be encouraging to see how far you have come!

The Wellness Center is located at 611 East Lytle Street in Murfreesboro. For more information about The Wellness Center visit their website or call 615-896-0290.