<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Murfreesboro Half Marathon &#187; Parks and Rec</title>
	<atom:link href="http://www.themiddlehalf.com/tag/parks-and-rec/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.themiddlehalf.com</link>
	<description>The Middle Half</description>
	<lastBuildDate>Sun, 29 Jan 2012 18:50:48 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Need a Training Program?</title>
		<link>http://www.themiddlehalf.com/2010/03/need-a-training-program/</link>
		<comments>http://www.themiddlehalf.com/2010/03/need-a-training-program/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 01:35:26 +0000</pubDate>
		<dc:creator>Race Director</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[The Middle Half]]></category>
		<category><![CDATA[Tips and Training]]></category>
		<category><![CDATA[Fleet Feet]]></category>
		<category><![CDATA[Parks and Rec]]></category>
		<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://www.themiddlehalf.com/?p=1396</guid>
		<description><![CDATA[If you&#8217;ve never run a half marathon before, joining a training group is a good way to learn tips and stay motivated. Murfreesboro Parks &#038; Rec and Fleet Feet Sports (Murfreesboro), two of our major sponsors, are offering training programs specifically for The Middle Half. Both offer experienced trainers who can answer your questions and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.themiddlehalf.com/wp-content/uploads/2010/03/Training.jpg"><img src="http://www.themiddlehalf.com/wp-content/uploads/2010/03/Training-300x168.jpg" alt="Training" title="Training" width="300" height="168" class="alignleft size-medium wp-image-1371" /></a>If you&#8217;ve never run a half marathon before, joining a training group is a good way to learn tips and stay motivated. Murfreesboro Parks &#038; Rec and Fleet Feet Sports (Murfreesboro), two of our major sponsors, are offering <a href="http://www.themiddlehalf.com/home/training-programs">training programs</a> specifically for The Middle Half.</p>
<p>Both offer experienced trainers who can answer your questions and give advice specific to your goals and ability. Check them out!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.themiddlehalf.com/2010/03/need-a-training-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

