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	<title>Murfreesboro Half Marathon &#187; races</title>
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	<description>The Middle Half</description>
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		<title>Training for a Half, or a Fun Run</title>
		<link>http://www.themiddlehalf.com/2009/06/training-for-a-half-or-a-fun-run/</link>
		<comments>http://www.themiddlehalf.com/2009/06/training-for-a-half-or-a-fun-run/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 02:40:44 +0000</pubDate>
		<dc:creator>Race Director</dc:creator>
				<category><![CDATA[The Middle Half]]></category>
		<category><![CDATA[Tips and Training]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[Whether you like to run alone or in groups, there are many opportunities to train for The Middle Half. Don&#8217;t live in the Middle Tennessee area? Check out your local running clubs, gyms, or parks &#038; rec departments for great running tips. 
Here are just a few organizations in the Middle Tennessee area that offer [...]]]></description>
			<content:encoded><![CDATA[<p>Whether you like to run alone or in groups, there are many opportunities to train for The Middle Half. Don&#8217;t live in the Middle Tennessee area? Check out your local running clubs, gyms, or parks &#038; rec departments for great running tips. </p>
<p>Here are just a few organizations in the Middle Tennessee area that offer training programs and/or group runs:</p>
<p><a href="http://www.murfreesborotn.gov/default.aspx?ekmenu=126&#038;id=3266" target="blank">Sports*Com Marathon Training, Part II</a><br />
<a href="http://www.fleetfeetmurfreesboro.com/event/2008/11/saturday-morning-run-4" target="blank">Fleet Feet Murfreesboro</a><br />
<a href="http://www.murfreesboropacers.com" target="blank">Murfreesboro Pacers</a><br />
<a href="http://www.specialkids-tn.com/index.php?option=com_content&#038;task=view&#038;id=34&#038;Itemid=46" target="blank">Team A.S.K.</a><br />
<a href="http://teamrio.org" target="blank">Team Rio</a><br />
&#8230;and for the young athletes: <a href="http://www.sgh.rcs.k12.tn.us/TEACHERS/youngp/CC/index2.htm" target="blank">&#8220;Running with the Stars&#8221;</a></p>
<p>If you are new to running, you may want to try a 5k or 10k race before The Middle Half. Some local races include:</p>
<p>Fenton Payne &#038; Fred 5K<br />
<a href="http://www.runchikinrun.com">Run Chikin Run 10k</a></p>
<p>There&#8217;s something for everyone!</p>
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