Murfreesboro Half Marathon » running apparel

Hats off to our participants!

Race Director — Wed, 23 Sep 2009 21:09:33 +0000

…or should we say “hats on”!
A limited number of souvenir Murfreesboro Half Marathon hats will be available at Packet Pickup and at the race…free with a donation of $15 or more. These stylish hats by RaceTrackers are made of lightweight 100% polyester Run Dri(r) material with a terry sweatband and an extra long visor to keep the sun and rain out of your eyes. One size fits most. Velcro enclosure on the back reads “THE MIDDLE HALF” (for those runners behind you to read). Available in both black and white. Get one of each!

Weather prediction for race day

Race Director — Mon, 21 Sep 2009 12:05:14 +0000

The average temperatures for October 3 in Murfreesboro are 49 degrees for the low, and 77 degrees for the high. Starting out may be a little chilly; think about wearing an old sweatshirt or jacket that you can toss at the start or at the first water station. We’ll collect them and give to a charity.

Remember, once you get started, the temperature feels about 15-20 degrees hotter than it is. So if it’s 65 degrees when you finish, it will feel like 85. Think twice before you put on that long-sleeve tech shirt. It may feel good at 5 a.m., but it won’t be long before you heat up.

Don’t Forget Your Support on the Course

Krista — Wed, 09 Sep 2009 12:17:39 +0000

With less than a month until race day, It’s time to get your gear lined up! And for you ladies, that means making sure you have the right sports bra to wear. Running is a high impact sport, and just like a suitable pair of running shoes, a great-fitting and comfortable bra is key to an enjoyable race (and training experience).

When buying, look for maximum support. Your sports bra should keep motion to a minimum. A typical bra is neither sensible nor comfortable for long runs. Also, search for the right fabrics. Look for sports bras with moisture-wicking fabrics to cool your body and that stretches for comfort and proper fit.

To determine which type of bra will work best for you as you gear up for The Middle Half, come see me (Krista) at Fleet Feet Sports in Murfreesboro.

Krista Dugosh, owner of Fleet Feet Sports in Murfreesboro, is a Board Certified Pedorthist, which is a footwear specialist who solves problems in or related to the foot and lower limb. She is an expert in fitting the correct shoe to your foot, and can recommend the correct insert if one is required.