Need a Training Program?
If you’ve never run a half marathon before, joining a training group is a good way to learn tips and stay motivated. Murfreesboro Parks & Rec and Fleet Feet Sports (Murfreesboro), two of our major sponsors, are offering training programs specifically for The Middle Half. Both offer experienced trainers who can answer your questions and [...]
Hats off to our participants!
…or should we say “hats on”! A limited number of souvenir Murfreesboro Half Marathon hats will be available at Packet Pickup and at the race…free with a donation of $15 or more. These stylish hats by RaceTrackers are made of lightweight 100% polyester Run Dri(r) material with a terry sweatband and an extra long visor [...]
Weather prediction for race day
The average temperatures for October 3 in Murfreesboro are 49 degrees for the low, and 77 degrees for the high. Starting out may be a little chilly; think about wearing an old sweatshirt or jacket that you can toss at the start or at the first water station. We’ll collect them and give to a [...]
More Training Tips from MTMC
500 miles is the maximum number of miles you should run in a pair of shoes. If you think you’ve gone farther than that….maybe it’s time for a new pair of shoes. Just don’t wait until the day of the race to break them in! Getting tired of training everyday? Change your routes every couple [...]
