Team A.S.K. Informational Meetings scheduled for June
So, you’ve heard about Special Kids Team A.S.K. and you’ve seen their bright yellow shirts on race day, but what exactly does Team A.S.K. do?
Come to their informational meeting and find out how their coaches can help you train for The Middle Half or the Kids Fun Run, while you help one of their Special [...]
Tips from The Wellness Center at MTMC
The Wellness Center is a medically-based fitness facility that offers exercise and educational programs, fitness testing and evaluation, group exercise classes, nutrition counseling, wellness and post-clinical-care programs, smoking cessation classes, cardiac rehabilitation and pulmonary rehabilitation. Here are a few of their tips:
* Look into getting a pair of socks made specifically for running…everyday socks could [...]
Training for a Half, or a Fun Run
Whether you like to run alone or in groups, there are many opportunities to train for The Middle Half. Don’t live in the Middle Tennessee area? Check out your local running clubs, gyms, or parks & rec departments for great running tips.
Here are just a few organizations in the Middle Tennessee area that offer [...]
